Fri 8th Feb 2019 at 12:00pm by Old Croc

Walk > General

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Time
23:35
Miles
1.39
Min/mi
16:58
Stride(cm)
78
Cals
134
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 97cal 3.51/4.15mph
2) 0.39m - 6:29(16:43/m) 37cal 3.59/4.44mph

17:06 6:29

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.59	10:00	10:00	17:00	122 114-136
1.16	20:00	10:00	17:23	122 108-130
1.39	23:34	3:34	15:55	124 114-158

Cadence

122 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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