Fri 8th Feb 2019 at 8:00am by Fitz

Run > Long Run

drizzle
v windy
cold

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Time
2:14:56
Miles
13.84
Min/mi
9:45
Pacing
74%
WAVA
51.96
Stride(cm)
98
Cals
1545
Cadence
168
BPM
144
%MHR
84.4
B/mi
1399
Asc(m)
207
Hillscore
1
Surface
Road

Notes & Comments

D'oh, forgot to turn on Garmin for first mile. Usual 15m LOOP / LVNP route. Fierce headwind on return leg!

Split Summary
===
1) 1m - 9:50(9:50/m) 143/148bpm 122cal 6.1/8.58mph
2) 1m - 9:23(9:23/m) 144/149bpm 117cal 6.39/6.97mph
3) 1m - 9:50(9:50/m) 143/152bpm 119cal 6.1/7.22mph
4) 1m - 9:40(9:40/m) 144/147bpm 119cal 6.21/6.57mph
5) 1m - 9:39(9:39/m) 144/147bpm 118cal 6.21/7.39mph
6) 1m - 9:24(9:24/m) 145/149bpm 116cal 6.38/6.78mph
7) 1m - 9:41(9:41/m) 146/150bpm 119cal 6.2/6.8mph
8) 1m - 9:55(9:55/m) 145/147bpm 116cal 6.05/6.55mph
9) 1m - 10:30(10:30/m) 139/149bpm 98cal 5.72/6.93mph
10) 1m - 9:47(9:47/m) 144/148bpm 109cal 6.13/6.8mph
11) 1m - 9:48(9:48/m) 143/151bpm 101cal 6.13/7.08mph
12) 1m - 9:46(9:46/m) 142/150bpm 92cal 6.15/8.77mph
13) 1m - 9:42(9:42/m) 143/149bpm 96cal 6.19/8.08mph
14) 0.84m - 8:01(9:36/m) 152/157bpm 103cal 6.25/7.56mph

9:50 9:23 9:50 9:40 9:39 9:24 9:41 9:55 10:30 9:47 9:48 9:46 9:42 8:01

Pace

56%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +43	10:42	143 129-148	1529	167 90-176	12/17
1.98	20:00	10:00 +13	9:33	144 137-149	1374	171 164-174	9/16
2.92	30:00	10:00 +50	10:40	143 132-152	1525	166 112-174	11/10
3.96	40:00	10:00	9:39	144 139-147	1389	171 162-174	13/13
5.00	50:00	10:00	9:38	144 138-147	1388	171 168-176	17/16
6.05	1:00:00	10:00	9:27	145 139-150	1369	172 162-176	16/14
7.08	1:10:00	10:00	9:44	146 139-148	1422	173 156-176	16/16
8.10	1:20:00	10:00	9:50	145 139-146	1427	174 164-176	17/19
8.94	1:30:00	10:00 +56	11:54	137 108-149	1631	155 80-176	9/12
9.97	1:40:00	10:00	9:40	143 130-148	1382	172 168-180	10/13
10.90	1:50:00	10:00 +52	10:49	144 126-151	1558	167 84-174	10/6
11.85	2:00:00	10:00 +55	10:28	144 126-150	1507	167 92-174	15/7
12.76	2:10:00	10:00 +47	11:04	139 121-149	1538	161 98-178	20/14
13.82	2:20:00	10:00 +1	9:22	151 146-157	1415	172 128-178	26/21
13.83	2:20:13	13	18:25	150 150-150	2762	160 160-160	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 28m, Flat prediction 2:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:05
See your biggest climbs

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	13.6	2:13:12	9:49
Walk	4.8	111	0.2	6:41	27:00
Still	0.0	-	-	3	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.09%	More
800m	4:21	8:44	45.38%	More
1km	5:29	8:50	46.80%	More
Mile	9:16	9:16	47.03%	More
5k	29:40	9:33	50.03%	More
5 miles	48:04	9:37	50.32%	More
10k	59:48	9:37	50.54%	More
10 miles	1:40:03	10:00	49.94%	More
Half	2:12:54	10:09	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:53	8:39	55.22
5M	44:56	8:59	53.83
10km	56:49	9:09	53.19
10M	1:35:00	9:30	52.60
Half	2:07:10	9:42	51.60
20M	3:20:49	10:02	51.78
Mara	4:28:49	10:16	51.58

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