Fri 8th Feb 2019 at 6:00am by Lills

Run > General

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Time
53:03
Miles
6.00
Min/mi
8:51
Pacing
76%
WAVA
56.90
Stride(cm)
104
Cals
580
Cadence
174
BPM
155
%MHR
81.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/151bpm 86cal 6.7/7.43mph
2) 1m - 9:05(9:05/m) 150/158bpm 99cal 6.6/7.64mph
3) 1m - 9:10(9:10/m) 154/168bpm 100cal 6.54/7.2mph
4) 1m - 8:52(8:52/m) 162/171bpm 102cal 6.76/8.06mph
5) 1m - 8:36(8:36/m) 159/172bpm 94cal 6.98/7.62mph
6) 1m - 8:20(8:20/m) 167/175bpm 99cal 7.2/8.35mph
7) 0m - 2(6:41/m) 165/165bpm 8.97/7.53mph

8:58 9:05 9:10 8:52 8:36 8:20 2

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +58	9:52	135 98-151	1333	172 158-178
2.02	20:00	10:00 +47	9:54	150 134-157	1484	175 170-180
3.08	30:00	10:00 +24	9:30	154 136-166	1463	174 158-180
4.14	40:00	10:00 +33	9:22	161 149-171	1508	175 158-180
5.26	50:00	10:00 +26	8:58	162 148-175	1452	175 158-180
6.00	56:11	6:11	8:18	167 161-174	1387	175 170-180

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	6	53:09	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.64%	More
800m	3:58	7:58	49.88%	More
1km	4:59	8:01	51.67%	More
Mile	8:19	8:19	52.70%	More
5k	27:42	8:55	55.30%	More
5 miles	46:14	9:15	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.27
5km	26:24	8:30	58.04
5M	43:44	8:45	57.15
10km	55:03	8:52	56.83
10M	1:31:10	9:07	56.39
Half	2:01:23	9:16	55.23
20M	3:10:05	9:30	55.33
Mara	4:13:04	9:40	54.94

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