Thu 7th Feb 2019 at 6:00pm by crjeanes

Run > Easy

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Time
46:08
Miles
5.08
Min/mi
9:05
Pacing
85%
WAVA
47.66
Stride(cm)
101
Cals
609
Cadence
176
BPM
157
%MHR
73.5
B/mi
1429
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 149/155bpm 68cal 10.97/13.03kmph
2) 1km - 5:34(5:34/km) 158/161bpm 76cal 10.76/12.06kmph
3) 1km - 5:35(5:35/km) 155/166bpm 72cal 10.75/11.99kmph
4) 1km - 5:50(5:50/km) 155/158bpm 77cal 10.29/11.56kmph
5) 1km - 5:52(5:52/km) 156/162bpm 77cal 10.22/11.22kmph
6) 1km - 5:49(5:49/km) 156/162bpm 75cal 10.33/10.92kmph
7) 1km - 5:53(5:53/km) 162/173bpm 79cal 10.19/11.89kmph
8) 1km - 5:18(5:18/km) 165/174bpm 74cal 11.33/13.1kmph
9) 0.17km - 48(4:47/km) 175/178bpm 11cal 12.55/13.27kmph

5:28 5:34 5:35 5:50 5:52 5:49 5:53 5:18 48

Pin Map

0mi in 0

Pace

20%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +21	9:07	153 97-161	1394	179 164-190	15/19
2.11	20:00	10:00 +39	9:50	156 69-166	1535	175 134-194	19/18
3.18	30:00	10:00	9:23	156 150-162	1464	175 160-182	24/19
4.24	40:00	10:00	9:24	158 150-173	1485	175 168-186	22/23
5.08	47:07	7:07	8:33	166 157-178	1420	177 164-214	19/19

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5.1	46:33	9:17
Walk	0.0	134	0	1	25:08
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.16%	More
800m	4:05	8:13	42.61%	More
1km	5:09	8:18	44.16%	More
Mile	8:41	8:41	45.20%	More
5k	28:35	9:12	46.66%	More
5 miles	46:08	9:14	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:24	8:49	48.67
5M	45:22	9:04	47.71
10km	57:07	9:12	47.32
10M	1:34:35	9:28	47.19
Half	2:05:55	9:37	46.53
20M	3:17:12	9:52	47.08
Mara	4:22:33	10:01	47.15

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