Thu 7th Feb 2019 at 5:00pm by RunHammyRun
Run > General
-
Time
46:42
-
Miles
7.04
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
66.95
-
Stride(cm)
123
-
Cals
720
-
Cadence
197
-
BPM
197
-
%MHR
107.6
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 162/199bpm 60cal 13.18/14.38kmph
2) 1km - 4:19(4:19/km) 202/211bpm 63cal 13.91/14.98kmph
3) 1km - 4:19(4:19/km) 198/210bpm 62cal 13.9/14.85kmph
4) 1km - 4:01(4:01/km) 198/203bpm 58cal 14.97/15.48kmph
5) 1km - 4:03(4:03/km) 200/207bpm 66cal 14.84/15.99kmph
6) 1km - 4:14(4:14/km) 192/200bpm 70cal 14.15/14.78kmph
7) 1km - 4:14(4:14/km) 201/211bpm 71cal 14.16/14.61kmph
8) 1km - 4:04(4:04/km) 202/207bpm 57cal 14.75/15.45kmph
9) 1km - 3:52(3:52/km) 202/207bpm 69cal 15.52/17kmph
10) 1km - 3:55(3:55/km) 204/209bpm 64cal 15.35/15.99kmph
11) 1km - 3:56(3:56/km) 205/212bpm 61cal 15.26/15.99kmph
12) 0.33km - 1:12(3:39/km) 207/209bpm 19cal 16.42/17.03kmph
4:33 4:19 4:19 4:01 4:03 4:14 4:14 4:04 3:52 3:55 3:56 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.42 |
10:00 |
10:00 |
7:02 |
183 130-211 |
1288 |
191 168-198 |
2.93 |
20:00 |
10:00 |
6:38 |
198 194-207 |
1312 |
196 190-206 |
4.40 |
30:00 |
10:00 |
6:49 |
197 181-211 |
1343 |
198 192-202 |
5.97 |
40:00 |
10:00 |
6:22 |
203 198-208 |
1291 |
201 182-210 |
7.04 |
46:42 |
6:42 |
6:15 |
206 200-212 |
1288 |
202 170-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
7 |
46:42 |
6:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.02% |
More |
800m |
2:59 |
6:01 |
59.28% |
More |
1km |
3:48 |
6:07 |
61.08% |
More |
Mile |
6:11 |
6:11 |
64.33% |
More |
5k |
19:51 |
6:23 |
68.20% |
More |
5 miles |
32:21 |
6:28 |
67.92% |
More |
10k |
40:44 |
6:33 |
67.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.48 |
5km |
19:37 |
6:19 |
68.98 |
5M |
32:30 |
6:30 |
67.59 |
10km |
40:55 |
6:35 |
66.96 |
10M |
1:07:45 |
6:47 |
66.75 |
Half |
1:30:12 |
6:53 |
65.78 |
20M |
2:21:15 |
7:04 |
66.56 |
Mara |
3:08:03 |
7:11 |
66.67 |
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