-
Time
14:00
-
Miles
2.03
-
Min/mi
6:54
-
Pacing
94.9%
-
Stride(cm)
128
-
Cals
217
-
Cadence
183
-
BPM
169
-
%MHR
98.7
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 166/179bpm 109cal 8.44/8.83mph
2) 1m - 6:41(6:41/m) 172/181bpm 105cal 8.97/9.39mph
3) 0.03m - 13(6:46/m) 166/168bpm 3cal 8.86/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
147 124-179 |
1097 |
180 166-184 |
0.13 |
54 |
27 |
7:04 |
163 156-174 |
1152 |
181 180-182 |
0.19 |
1:21 |
26 |
6:57 |
169 168-171 |
1173 |
182 182-184 |
0.25 |
1:47 |
27 |
7:11 |
168 167-169 |
1206 |
182 180-184 |
0.31 |
2:15 |
28 |
7:27 |
169 167-171 |
1259 |
181 178-182 |
0.38 |
2:42 |
27 |
7:07 |
169 168-170 |
1202 |
181 180-182 |
0.44 |
3:08 |
26 |
6:58 |
166 165-168 |
1158 |
183 180-186 |
0.50 |
3:36 |
28 |
7:31 |
162 161-165 |
1217 |
182 180-184 |
0.56 |
4:04 |
28 |
7:26 |
165 162-166 |
1226 |
182 180-182 |
0.63 |
4:30 |
26 |
6:51 |
165 164-167 |
1130 |
183 182-186 |
0.69 |
4:58 |
28 |
7:23 |
166 163-171 |
1226 |
184 182-186 |
0.75 |
5:24 |
26 |
6:59 |
175 172-177 |
1221 |
183 182-186 |
0.81 |
5:49 |
25 |
6:44 |
170 167-172 |
1145 |
183 182-184 |
0.88 |
6:16 |
27 |
7:06 |
170 168-171 |
1208 |
182 180-182 |
0.94 |
6:40 |
24 |
6:30 |
169 168-170 |
1097 |
181 180-182 |
1.00 |
7:06 |
26 |
6:56 |
168 167-169 |
1164 |
182 182-182 |
1.06 |
7:33 |
27 |
7:15 |
167 165-170 |
1210 |
183 182-184 |
1.13 |
7:58 |
25 |
6:43 |
171 170-171 |
1149 |
183 182-186 |
1.19 |
8:24 |
25 |
6:41 |
168 167-170 |
1124 |
182 182-186 |
1.25 |
8:51 |
27 |
7:19 |
172 168-174 |
1258 |
183 182-186 |
1.31 |
9:16 |
25 |
6:43 |
179 173-181 |
1203 |
184 182-188 |
1.38 |
9:42 |
26 |
6:49 |
177 177-178 |
1206 |
185 182-186 |
1.44 |
10:07 |
25 |
6:47 |
175 172-177 |
1186 |
183 182-186 |
1.50 |
10:32 |
25 |
6:39 |
176 175-176 |
1171 |
185 184-186 |
1.56 |
10:57 |
25 |
6:36 |
175 174-177 |
1155 |
186 184-188 |
1.63 |
11:22 |
26 |
6:49 |
174 172-175 |
1187 |
185 184-186 |
1.69 |
11:46 |
24 |
6:21 |
174 173-176 |
1104 |
185 182-188 |
1.75 |
12:10 |
24 |
6:19 |
175 173-177 |
1104 |
185 184-186 |
1.81 |
12:35 |
25 |
6:36 |
174 171-175 |
1148 |
185 182-188 |
1.88 |
12:58 |
24 |
6:16 |
168 160-175 |
1053 |
185 184-188 |
1.94 |
13:24 |
26 |
6:55 |
161 159-162 |
1115 |
182 182-184 |
2.00 |
13:47 |
23 |
6:11 |
162 161-163 |
1001 |
183 182-186 |
2.03 |
14:00 |
13 |
6:52 |
166 164-168 |
1141 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
2 |
13:59 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:04 |
6:32 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:37 |
6:37 |
5km |
21:59 |
7:05 |
5M |
36:24 |
7:17 |
10km |
45:50 |
7:23 |
10M |
1:15:53 |
7:35 |
Half |
1:41:02 |
7:43 |
20M |
2:38:13 |
7:55 |
Mara |
3:30:40 |
8:02 |
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