Thu 7th Feb 2019 at 8:00am by Abi G

Run > Warm Up

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Time
18:02
Miles
2.15
Min/mi
8:23
Pacing
0%
WAVA
57.05
Stride(cm)
106
Cals
189
Cadence
181
BPM
126
%MHR
68.3
B/mi
1059
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

School drop then extra as warm up

Split Summary
===
1) 1m - 8:29(8:29/m) 119/135bpm 79cal 7.07/9.02mph
2) 1m - 8:18(8:18/m) 133/147bpm 94cal 7.23/8.18mph
3) 0.15m - 1:14(8:06/m) 146/151bpm 16cal 7.4/7.47mph

8:29 8:18 1:14

Pin Map

0mi in 0

Pace

14%

12%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00 +4:04	13:14	121 76-129	1602	176 170-186	10/31
1.29	20:00	10:00 +12:53	18:34	120 75-140	2228	182 168-192	23/7
1.55	30:00	10:00	38:30	120 87-134	4619	183 176-186	10/7
2.15	35:00	5:00	8:21	142 133-151	1186	185 180-190	20/7

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	12:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	181	2.2	18:01	16:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	32.6	-	-	16:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.71%	More
800m	4:05	8:12	48.05%	More
1km	5:05	8:11	50.19%	More
Mile	13:29	13:29	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.35
5km	26:38	8:34	57.16
5M	44:07	8:49	56.27
10km	55:33	8:56	55.94
10M	1:31:59	9:12	55.51
Half	2:02:28	9:21	54.37
20M	3:11:46	9:35	54.47
Mara	4:15:19	9:45	54.08

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