Wed 6th Feb 2019 at 3:00pm by RobSkedgell
Bike > General
-
Time
5:18
-
Miles
0.99
-
Mph
11.2
-
Cals
42
-
Cadence
72
-
BPM
111
-
%MHR
59.2
-
B/mi
596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 5:18(3:19/km) 116/141bpm 42cal 74/120rpm 18.11/35.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
7.38 |
98 75-121 |
797 |
53 1-120 |
0.13 |
45 |
15 |
15.15 |
124 122-127 |
491 |
89 86-93 |
0.19 |
56 |
11 |
20.65 |
133 130-136 |
386 |
88 84-90 |
0.25 |
1:07 |
10 |
21.44 |
139 138-139 |
389 |
90 89-90 |
0.31 |
1:17 |
11 |
21.37 |
139 139-139 |
390 |
88 87-88 |
0.38 |
1:28 |
11 |
20.28 |
140 139-140 |
414 |
73 57-89 |
0.44 |
2:34 |
1:06 |
3.42 |
104 77-137 |
1826 |
0 0-0 |
0.50 |
2:52 |
18 |
12.54 |
105 96-112 |
502 |
97 72-110 |
0.56 |
3:10 |
18 |
12.38 |
113 113-114 |
548 |
90 74-106 |
0.63 |
3:24 |
13 |
16.71 |
123 118-126 |
442 |
96 65-112 |
0.69 |
3:43 |
20 |
11.52 |
124 119-128 |
646 |
71 6-88 |
0.75 |
3:57 |
14 |
16.06 |
130 129-130 |
486 |
82 79-84 |
0.81 |
4:12 |
15 |
15.44 |
127 126-127 |
493 |
51 51-51 |
0.88 |
4:29 |
17 |
13.52 |
123 118-126 |
546 |
73 7-90 |
0.94 |
4:44 |
15 |
14.95 |
116 114-118 |
466 |
72 58-79 |
0.99 |
5:18 |
34 |
5.84 |
101 93-110 |
1038 |
71 58-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
2:08 |
4:17 |
More |
1km |
3:02 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:30 |
6:09 |
20km |
1:17:26 |
6:14 |
15 miles |
1:34:32 |
6:18 |
20 miles |
2:08:14 |
6:25 |
40km |
2:41:27 |
6:30 |
25 miles |
2:42:27 |
6:30 |
42km |
2:50:01 |
6:31 |
50 miles |
5:38:42 |
6:46 |
56 miles |
6:21:56 |
6:49 |
100 miles |
11:46:10 |
7:04 |
112 miles |
13:16:18 |
7:07 |
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