Wed 6th Feb 2019 at 1:00pm by Jock Itch
Run > General
-
Time
39:02
-
Miles
5.50
-
Min/mi
7:06
-
Pacing
94.7%
-
WAVA
66.64
-
Stride(cm)
135
-
Cals
601
-
Cadence
168
-
BPM
155
-
%MHR
81.6
-
B/mi
1101
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 145/154bpm 98cal 8.49/9.08mph
2) 1m - 7:05(7:05/m) 155/160bpm 110cal 8.47/8.89mph
3) 1m - 6:59(6:59/m) 155/163bpm 108cal 8.59/8.93mph
4) 1m - 7:14(7:14/m) 160/166bpm 116cal 8.29/10.67mph
5) 1m - 7:06(7:06/m) 160/166bpm 113cal 8.44/9.31mph
6) 0.5m - 3:33(7:05/m) 160/162bpm 56cal 8.47/8.62mph
7:04 7:05 6:59 7:14 7:06 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.42 |
10:00 |
10:00 |
7:02 |
148 128-160 |
1041 |
168 122-174 |
38/24 |
2.84 |
20:00 |
10:00 |
7:03 |
154 144-163 |
1086 |
167 160-172 |
27/38 |
4.24 |
30:00 |
10:00 |
7:09 |
159 148-166 |
1136 |
168 164-174 |
40/40 |
5.50 |
39:02 |
9:02 |
7:10 |
160 146-166 |
1146 |
168 164-172 |
19/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.5 |
39:02 |
7:06 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.30% |
More |
800m |
3:25 |
6:51 |
56.36% |
More |
1km |
4:16 |
6:52 |
58.77% |
More |
Mile |
6:55 |
6:55 |
61.62% |
More |
5k |
21:51 |
7:02 |
66.36% |
More |
5 miles |
35:24 |
7:05 |
66.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.20 |
5km |
21:27 |
6:54 |
67.57 |
5M |
35:19 |
7:04 |
66.81 |
10km |
44:22 |
7:08 |
66.40 |
10M |
1:13:03 |
7:18 |
66.66 |
Half |
1:36:57 |
7:24 |
65.93 |
20M |
2:31:05 |
7:33 |
67.04 |
Mara |
3:20:31 |
7:39 |
67.36 |
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