Wed 6th Feb 2019 at 9:00am by andrius
Run > General
-
Time
1:13:19
-
Miles
11.18
-
Min/mi
6:33
-
Pacing
50.1%
-
Stride(cm)
131
-
Cals
1032
-
Cadence
187
-
BPM
139
-
%MHR
79.9
-
B/mi
911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.18m - 1:13:19(6:33/m) 139/186bpm 1032cal 9.15/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:36 |
3:36 |
7:13 |
110 75-123 |
793 |
184 150-192 |
1.00 |
7:14 |
3:38 +10
|
7:16 |
123 116-132 |
893 |
186 182-192 |
1.50 |
10:39 |
3:25 |
6:50 |
127 121-136 |
867 |
186 182-190 |
2.00 |
13:58 |
3:19 |
6:37 |
161 128-179 |
1065 |
186 184-190 |
2.50 |
19:00 |
5:02 +1:42
|
10:04 |
163 110-186 |
1640 |
186 176-192 |
3.00 |
22:22 |
3:22 |
6:44 |
130 121-150 |
876 |
187 184-190 |
3.50 |
25:39 |
3:18 |
6:35 |
140 125-161 |
922 |
188 186-190 |
4.00 |
28:50 |
3:11 |
6:22 |
151 125-169 |
962 |
188 186-190 |
4.50 |
32:09 |
3:18 |
6:36 |
127 120-135 |
838 |
188 180-190 |
5.00 |
35:21 |
3:12 |
6:24 |
132 128-139 |
845 |
188 186-194 |
5.50 |
38:39 |
3:18 +4
|
6:37 |
130 122-133 |
859 |
187 182-192 |
6.00 |
44:22 |
5:43 +2:23
|
11:25 |
123 90-133 |
1405 |
185 156-192 |
6.50 |
47:41 |
3:19 |
6:39 |
130 127-132 |
864 |
187 184-190 |
7.00 |
50:56 |
3:15 |
6:30 |
141 131-160 |
917 |
187 184-192 |
7.50 |
54:33 |
3:37 |
7:13 |
149 142-163 |
1076 |
185 178-190 |
8.00 |
57:49 |
3:16 |
6:32 |
175 162-181 |
1144 |
187 184-192 |
8.50 |
1:00:51 |
3:02 |
6:04 |
172 135-183 |
1044 |
189 184-194 |
9.00 |
1:03:56 |
3:05 |
6:11 |
130 126-135 |
803 |
187 184-194 |
9.50 |
1:07:15 |
3:19 |
6:38 |
132 128-137 |
875 |
186 182-190 |
10.00 |
1:10:28 |
3:13 |
6:25 |
134 131-137 |
861 |
186 182-190 |
10.50 |
1:13:28 |
3:00 |
6:01 |
137 132-146 |
824 |
187 180-192 |
11.00 |
1:16:33 |
3:05 |
6:11 |
142 137-155 |
877 |
188 184-192 |
11.18 |
1:17:38 |
1:05 |
5:52 |
145 141-148 |
852 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
11.2 |
1:17:28 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
0.00% |
More |
800m |
2:54 |
5:49 |
0.00% |
More |
1km |
3:41 |
5:55 |
0.00% |
More |
Mile |
6:00 |
6:00 |
0.00% |
More |
5k |
19:19 |
6:13 |
0.00% |
More |
5 miles |
32:02 |
6:24 |
0.00% |
More |
10k |
40:44 |
6:33 |
0.00% |
More |
10 miles |
1:05:33 |
6:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:40 |
5:40 |
5km |
18:52 |
6:04 |
5M |
31:15 |
6:15 |
10km |
39:20 |
6:20 |
10M |
1:05:08 |
6:31 |
Half |
1:26:44 |
6:37 |
20M |
2:15:49 |
6:47 |
Mara |
3:00:49 |
6:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry