-
Time
7:27
-
Miles
1.03
-
Min/mi
7:14
-
Pacing
86.3%
-
Stride(cm)
123
-
Cals
113
-
Cadence
180
-
BPM
165
-
%MHR
96.3
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 164/175bpm 111cal 8.25/8.62mph
2) 0.03m - 11(6:46/m) 168/169bpm 2cal 8.88/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.03 |
7:41 |
7:41 +14
|
7:29 |
165 128-175 |
1236 |
180 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
180 |
1 |
7:24 |
7:29 |
Walk |
0.7 |
116 |
0 |
3 |
7:12 |
Pause |
2.9 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
0.00% |
More |
800m |
3:35 |
7:12 |
0.00% |
More |
1km |
4:31 |
7:16 |
0.00% |
More |
Mile |
7:29 |
7:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:01 |
7:44 |
5M |
39:46 |
7:57 |
10km |
50:04 |
8:03 |
10M |
1:22:54 |
8:17 |
Half |
1:50:22 |
8:25 |
20M |
2:52:50 |
8:39 |
Mara |
3:50:07 |
8:47 |
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