Tue 5th Feb 2019 at 7:00pm by Running Beer

Run > General

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Time
37:55
Miles
4.00
Min/mi
9:29
Pacing
43%
WAVA
44.67
Stride(cm)
100
Cals
678
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 168cal 6.78/10.62mph
2) 1m - 10:18(10:18/m) 170cal 5.82/10.31mph
3) 1m - 9:48(9:48/m) 169cal 6.12/9.18mph
4) 1m - 8:58(8:59/m) 171cal 6.68/9.1mph

8:51 10:18 9:48 8:58

Pin Map

0mi in 0

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:41	164 88-190
0.25	2:01	1:03	8:26	171 164-178
0.38	2:55	54	7:13	176 176-178
0.50	4:01	1:06	8:46	166 82-178
0.63	4:57	56	7:32	177 174-180
0.75	6:41	1:43	13:47	181 88-242
0.88	7:51	1:10	9:23	169 122-186
1.00	8:51	1:00	7:58	170 90-182
1.13	10:02	1:11	9:31	171 160-184
1.25	10:54	52	6:55	175 92-190
1.38	13:45	2:51 +24	22:45	152 92-190
1.50	14:57	1:12	9:38	174 166-184
1.63	15:56	1:00	7:58	180 168-186
1.75	16:53	57	7:32	176 92-186
1.88	17:59	1:06	8:49	177 158-186
2.00	19:32	1:33	12:27	183 122-192
2.13	20:31	59	7:52	165 62-190
2.25	21:34	1:02	8:18	161 88-186
2.38	22:31	57	7:38	172 92-188
2.50	23:35	1:04	8:36	175 164-184
2.63	25:16	1:40	13:21	160 90-188
2.75	27:20	2:04 +10	16:33	158 90-186
2.88	28:30	1:10	9:21	175 164-184
3.00	29:31	1:01	8:08	173 90-184
3.13	30:35	1:04	8:34	155 84-190
3.25	31:29	54	7:12	186 184-188
3.38	33:07	1:38	13:03	174 122-190
3.50	34:15	1:08	9:05	178 174-184
3.63	35:17	1:02	8:16	157 86-182
3.75	36:21	1:04	8:32	168 88-184
3.88	37:14	53	7:06	184 174-190
4.00	39:50	2:36 +1:20	20:53	166 122-192

Cadence

170 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	3.6	32:47	9:25
Walk	13.4	102	0.4	5:33	15:28
Pause	3.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.70%	More
800m	3:57	7:57	42.73%	More
1km	4:54	7:53	45.30%	More
Mile	8:32	8:32	45.07%	More
5k	30:15	9:44	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.74
5km	28:17	9:06	46.17
5M	49:07	9:49	43.35
10km	1:03:13	10:10	42.14
10M	1:49:49	10:59	40.11
Half	2:30:14	11:28	38.51
20M	4:05:29	12:16	37.34
Mara	5:35:51	12:49	36.39

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