Tue 5th Feb 2019 at 6:00pm by cguy5

Run > General

Follow User
0 👍

Time
19:28
Miles
1.76
Min/mi
11:04
Pacing
0%
WAVA
38.39
Stride(cm)
87
Cals
134
Cadence
167
BPM
121
%MHR
71
B/mi
1344
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 19:28(11:05/m) 123/144bpm 134cal 5.42/12.86mph

19:28

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	119 105-127	1181	173 170-178	1/2
0.13	1:07	30	8:05	134 130-139	1082	174 172-178	1/0
0.19	1:37	29	7:45	137 136-139	1063	172 170-174	1/1
0.25	2:05	29	7:38	132 130-133	1007	171 170-172	0/1
0.31	2:34	29	7:45	133 131-135	1031	174 172-176	1/1
0.38	3:03	29	7:38	138 136-141	1054	174 174-176	0/2
0.44	3:31	28	7:23	142 140-143	1049	175 174-176	2/0
0.50	3:56	26	6:53	142 141-142	977	177 176-178	0/2
0.56	6:15	2:19	37:02	125 78-144	4628	140 86-176	0/1
0.63	8:29	2:14 +2:04	35:47	127 124-130	4544	171 170-172	1/0
0.69	9:26	56	15:01	128 127-129	1922	162 96-188	1/1
0.75	10:04	39	10:19	129 129-130	1331	165 162-168	1/0
0.81	10:41	36	9:38	126 125-127	1213	163 162-166	2/0
0.88	11:08	27	7:20	123 121-125	901	174 168-178	0/1
0.94	15:47	4:39 +4:41	1:14:27	111 85-133	8264	164 118-176	0/0
1.00	17:25	1:38	26:11	123 121-126	3220	164 158-168	0/0
1.06	18:19	54	14:19	123 121-126	1762	163 158-174	0/0
1.13	19:18	59	15:42	119 116-121	1868	164 150-178	0/0
1.19	21:32	2:14	35:47	95 78-117	3400	152 152-152	1/0
1.25	22:07	34	9:11	107 95-121	982	167 152-204	1/1
1.31	22:43	36	9:42	121 114-128	1174	164 148-168	0/1
1.38	23:10	27	7:11	123 121-125	883	179 148-196	1/0
1.44	23:46	36	9:38	130 124-135	1252	166 164-168	0/1
1.50	24:09	23	6:10	126 125-129	777	172 160-198	1/0
1.56	24:45	35	9:27	128 126-130	1209	168 164-174	1/1
1.63	25:14	29	7:45	125 124-127	969	166 82-196	1/0
1.69	25:43	29	7:51	124 123-126	972	174 154-190	1/1
1.75	26:11	28	7:21	127 125-128	933	176 168-180	1/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	169	1.7	19:33	11:20
Walk	21.7	100	0	5:41	3:14:23
Still	3.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:48	7:38	47.12%	More
1km	6:47	10:54	34.51%	More
Mile	11:05	11:05	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.68
5km	36:40	11:48	37.18
5M	1:02:17	12:27	35.54
10km	1:19:20	12:46	34.81
10M	2:14:47	13:29	33.81
Half	3:02:05	13:54	32.83
20M	4:51:42	14:35	32.48
Mara	6:34:03	15:02	32.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry