Tue 5th Feb 2019 at 6:00pm by Dannyboy01

Run > General

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Time
50:48
Miles
7.41
Min/mi
6:51
Pacing
75%
WAVA
65.95
Stride(cm)
136
Cals
690
Cadence
172
BPM
131
%MHR
76.6
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 118/126bpm 97cal 7.34/12.73mph
2) 1m - 6:20(6:20/m) 126/130bpm 82cal 9.48/12.36mph
3) 1m - 6:27(6:27/m) 130/133bpm 86cal 9.3/12.21mph
4) 1m - 6:32(6:32/m) 136/138bpm 93cal 9.18/11mph
5) 1m - 6:32(6:32/m) 140/141bpm 98cal 9.18/11.08mph
6) 1m - 6:26(6:26/m) 139/141bpm 90cal 9.34/12.54mph
7) 1m - 7:11(7:11/m) 138/141bpm 98cal 8.36/10.96mph
8) 0.41m - 3:10(7:50/m) 141/141bpm 46cal 7.66/8.22mph

8:10 6:20 6:27 6:32 6:32 6:26 7:11 3:10

Pace

27%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	90 39-122	742	161 120-166
0.50	4:08	2:05	8:20	123 122-123	1024	163 154-164
0.75	6:09	2:01	8:03	124 123-125	997	163 162-168
1.00	8:32	2:22 +23	9:30	125 122-126	1187	166 162-190
1.25	9:53	1:21	5:25	119 103-127	644	186 160-190
1.50	11:49	1:56	7:46	127 127-128	985	163 158-184
1.75	13:19	1:30	6:01	128 128-129	770	184 180-188
2.00	14:52	1:33	6:10	129 129-130	796	175 144-180
2.25	16:47	1:55	7:41	130 130-131	999	161 158-164
2.50	18:28	1:41 +11	6:44	125 111-132	843	183 178-200
2.75	20:01	1:32	6:10	132 132-132	813	182 178-186
3.00	21:30	1:29	5:57	133 133-133	792	177 174-180
3.25	23:28	1:58	7:51	134 133-135	1052	162 154-172
3.50	24:54	1:27	5:47	135 135-136	781	179 162-182
3.75	26:30	1:35	6:22	136 136-137	866	179 174-182
4.00	28:02	1:32	6:08	137 137-138	841	176 172-180
4.25	29:30	1:28	5:53	138 138-139	812	180 170-184
4.50	31:23	1:53	7:30	139 139-140	1043	163 158-178
4.75	33:02	1:39	6:36	141 140-141	931	181 164-190
5.00	34:34	1:32	6:09	141 141-141	867	178 174-180
5.25	36:03	1:29	5:57	141 141-141	839	180 172-186
5.50	38:08	2:05 +8	8:19	140 137-141	1165	164 158-178
5.75	40:04	1:56 +22	7:42	131 113-141	1009	184 162-194
6.00	41:30	1:26	5:44	141 141-141	808	178 176-180
6.25	43:30	2:00	8:00	141 141-141	1127	168 158-182
6.50	45:02	1:33	6:11	141 141-141	873	180 162-188
6.75	47:31	2:28 +42	9:54	131 107-141	1296	167 118-188
7.00	49:22	1:51	7:26	141 141-141	1047	165 162-168
7.25	51:20	1:58	7:51	141 141-141	1107	165 164-166
7.41	52:33	1:13	7:50	141 141-141	1104	167 166-168

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	7.4	51:06	6:55
Walk	2.6	122	0	1:21	2:03:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.06%	More
800m	2:44	5:30	66.06%	More
1km	3:38	5:50	65.03%	More
Mile	5:59	5:59	67.54%	More
5k	19:57	6:25	68.85%	More
5 miles	32:56	6:35	67.74%	More
10k	42:28	6:50	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:13	6:30	67.94
5M	33:29	6:42	66.63
10km	42:09	6:47	66.03
10M	1:09:48	6:59	65.82
Half	1:32:56	7:06	64.86
20M	2:25:32	7:17	65.63
Mara	3:13:45	7:24	65.73

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