Mon 4th Feb 2019 at 7:00pm by percyw

Run > Treadmill

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Time
20:39
Miles
2.50
Min/mi
8:16
Pacing
85%
WAVA
56.29
Stride(cm)
110
Cals
265
Cadence
177
BPM
143
%MHR
82
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 138/149bpm 136cal 5.44/7.7mph
2) 0.95m - 9:36(10:09/m) 153/157bpm 129cal 5.91/7.66mph

11:02 9:36

Pace

33%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00 +17	11:23	135 94-144	1536	175 164-182
1.90	20:00	10:00	9:48	153 142-157	1500	182 176-186
1.95	20:56	56	19:47	144 133-155	2848	161 144-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	1.9	20:35	10:38
Walk	1.7	146	0	21	36:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.54%	More
800m	4:45	9:34	40.75%	More
1km	5:59	9:38	42.18%	More
Mile	9:45	9:45	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	26:37	8:34	54.89
5M	46:24	9:17	51.27
10km	59:49	9:38	49.67
10M	1:44:16	10:26	47.10
Half	2:22:55	10:55	45.12
20M	3:54:17	11:43	43.61
Mara	5:21:09	12:15	42.42

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