Sun 3rd Feb 2019 at 1:00pm by FurryFeet
Run > General
-
Time
2:37:22
-
Miles
20.04
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
63.97
-
Stride(cm)
113
-
Cals
2312
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:29(4:29/km) 71cal 13.38/14.34kmph
2) 1km - 4:37(4:37/km) 72cal 13.01/14.11kmph
3) 1km - 4:26(4:26/km) 72cal 13.56/14.41kmph
4) 1km - 4:36(4:36/km) 72cal 13.04/13.57kmph
5) 1km - 4:30(4:30/km) 72cal 13.34/13.84kmph
6) 1km - 4:30(4:30/km) 71cal 13.36/14.08kmph
7) 1km - 4:30(4:30/km) 72cal 13.32/14.04kmph
8) 1km - 4:41(4:41/km) 72cal 12.81/13.98kmph
9) 1km - 4:32(4:32/km) 71cal 13.22/13.71kmph
10) 1km - 4:59(4:59/km) 70cal 12.05/13.2kmph
11) 1km - 4:35(4:35/km) 73cal 13.07/13.54kmph
12) 1km - 4:59(4:59/km) 72cal 12.06/13.17kmph
13) 1km - 4:43(4:43/km) 71cal 12.74/13.07kmph
14) 1km - 4:50(4:50/km) 72cal 12.39/13.17kmph
15) 1km - 4:45(4:45/km) 72cal 12.65/14.14kmph
16) 1km - 4:52(4:52/km) 73cal 12.34/13.23kmph
17) 1km - 4:47(4:47/km) 71cal 12.52/12.93kmph
18) 1km - 5:16(5:16/km) 70cal 11.4/13.23kmph
19) 1km - 4:55(4:55/km) 73cal 12.19/12.83kmph
20) 1km - 5:01(5:01/km) 72cal 11.97/12.77kmph
21) 1km - 4:54(4:54/km) 73cal 12.25/12.77kmph
22) 1km - 4:59(4:59/km) 72cal 12.04/12.6kmph
23) 1km - 5:05(5:05/km) 72cal 11.82/12.43kmph
24) 1km - 5:10(5:10/km) 70cal 11.6/12.43kmph
25) 1km - 4:46(4:46/km) 73cal 12.56/12.9kmph
26) 1km - 4:52(4:52/km) 73cal 12.33/12.8kmph
27) 1km - 4:54(4:54/km) 73cal 12.25/12.5kmph
28) 1km - 5:25(5:25/km) 68cal 11.08/12.26kmph
29) 1km - 5:24(5:24/km) 73cal 11.13/12.63kmph
30) 1km - 5:16(5:16/km) 69cal 11.38/12.09kmph
31) 1km - 5:16(5:16/km) 72cal 11.39/12.23kmph
32) 1km - 5:24(5:24/km) 71cal 11.13/11.49kmph
33) 0.26km - 1:25(5:30/km) 19cal 10.92/11.59kmph
4:29 4:37 4:26 4:36 4:30 4:30 4:30 4:41 4:32 4:59 4:35 4:59 4:43 4:50 4:45 4:52 4:47 5:16 4:55 5:01 4:54 4:59 5:05 5:10 4:46 4:52 4:54 5:25 5:24 5:16 5:16 5:24 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:22 |
7:22 |
7:22 |
181 118-188 |
2.00 |
14:30 |
7:09 |
7:09 |
182 176-188 |
3.00 |
21:51 |
7:20 |
7:20 |
182 172-186 |
4.00 |
29:02 |
7:11 |
7:11 |
180 168-186 |
5.00 |
36:30 |
7:28 |
7:28 |
180 170-186 |
6.00 |
44:16 |
7:46 |
7:46 |
182 176-188 |
7.00 |
51:38 |
7:22 |
7:22 |
182 180-186 |
8.00 |
59:31 |
7:53 |
7:53 |
181 118-188 |
9.00 |
1:07:15 |
7:44 |
7:44 |
182 176-188 |
10.00 |
1:14:59 |
7:44 |
7:44 |
181 172-188 |
11.00 |
1:23:12 |
8:13 |
8:13 |
182 128-188 |
12.00 |
1:31:07 |
7:55 |
7:55 |
181 88-188 |
13.00 |
1:39:02 |
7:56 |
7:56 |
182 176-188 |
14.00 |
1:47:04 |
8:02 |
8:02 |
184 176-188 |
15.00 |
1:55:19 |
8:15 |
8:15 |
182 174-186 |
16.00 |
2:03:04 |
7:45 |
7:45 |
181 178-188 |
17.00 |
2:11:24 |
8:21 |
8:21 |
180 142-184 |
18.00 |
2:19:45 |
8:20 |
8:20 |
182 120-188 |
19.00 |
2:28:15 |
8:30 |
8:30 |
182 176-186 |
20.00 |
2:36:56 |
8:41 |
8:41 |
181 174-184 |
20.04 |
2:37:21 |
25 |
9:32 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
19.9 |
2:35:28 |
7:48 |
Walk |
1.2 |
128 |
0.1 |
1:53 |
16:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.24% |
More |
800m |
3:26 |
6:54 |
55.58% |
More |
1km |
4:22 |
7:01 |
56.94% |
More |
Mile |
7:06 |
7:06 |
59.53% |
More |
5k |
22:25 |
7:13 |
64.17% |
More |
5 miles |
36:30 |
7:18 |
64.12% |
More |
10k |
45:48 |
7:22 |
63.79% |
More |
10 miles |
1:14:59 |
7:30 |
64.38% |
More |
Half |
1:39:50 |
7:37 |
63.97% |
More |
20 miles |
2:36:56 |
7:51 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
21:34 |
6:56 |
66.68 |
5M |
35:50 |
7:10 |
65.31 |
10km |
45:10 |
7:16 |
64.69 |
10M |
1:15:00 |
7:30 |
64.37 |
Half |
1:40:01 |
7:38 |
63.36 |
20M |
2:37:02 |
7:51 |
63.95 |
Mara |
3:29:25 |
8:00 |
63.94 |
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