-
Time
3:03:33
-
Miles
23.76
-
Min/mi
7:44
-
Pacing
47.2%
-
WAVA
63.60
-
Stride(cm)
130
-
Cals
2474
-
Cadence
160
-
BPM
127
-
%MHR
70.3
-
B/mi
978
-
Asc(m)
286
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62km - 7:49(4:50/km) 128/134bpm 2474cal
2) 1.61km - 7:55(4:55/km) 130/140bpm
3) 1.61km - 7:54(4:54/km) 135/142bpm
4) 1.61km - 7:52(4:53/km) 131/148bpm
5) 1.61km - 7:23(4:35/km) 122/136bpm
6) 1.61km - 7:12(4:28/km) 123/131bpm
7) 1.61km - 7:23(4:35/km) 123/129bpm
8) 1.61km - 7:28(4:38/km) 125/131bpm
9) 1.61km - 7:47(4:50/km) 123/134bpm
10) 1.61km - 7:46(4:49/km) 124/134bpm
11) 1.61km - 7:56(4:55/km) 123/129bpm
12) 1.61km - 7:44(4:48/km) 125/127bpm
13) 1.61km - 7:48(4:51/km) 126/130bpm
14) 1.61km - 7:47(4:50/km) 127/131bpm
15) 1.61km - 7:43(4:48/km) 126/129bpm
16) 1.61km - 7:52(4:53/km) 122/128bpm
17) 1.61km - 7:47(4:50/km) 125/134bpm
18) 1.61km - 7:48(4:50/km) 122/129bpm
19) 1.61km - 7:55(4:55/km) 127/129bpm
20) 1.61km - 7:43(4:47/km) 129/131bpm
21) 0.78km - 3:51(4:56/km) 129/131bpm
22) 0.83km - 4:13(5:04/km) 130/134bpm
23) 1.61km - 7:39(4:45/km) 130/133bpm
24) 1.61km - 7:45(4:49/km) 132/135bpm
25) 1.18km - 5:33(4:43/km) 132/136bpm
7:49 7:55 7:54 7:52 7:23 7:12 7:23 7:28 7:47 7:46 7:56 7:44 7:48 7:47 7:43 7:52 7:47 7:48 7:55 7:43 3:51 4:13 7:39 7:45 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.28 |
10:00 |
10:00 |
7:48 |
128 81-134 |
998 |
163 122-166 |
19/29 |
2.43 |
20:00 |
10:00 |
8:43 |
132 95-142 |
1152 |
162 44-166 |
56/0 |
3.54 |
30:00 |
10:00 |
9:02 |
136 89-148 |
1228 |
162 54-166 |
67/2 |
4.57 |
40:00 |
10:00 |
9:38 |
123 89-136 |
1185 |
162 94-166 |
4/71 |
5.79 |
50:00 |
10:00 |
8:15 |
122 90-131 |
1006 |
163 106-166 |
0/58 |
6.95 |
1:00:00 |
10:00 |
8:35 |
124 83-130 |
1065 |
162 80-166 |
0/18 |
8.26 |
1:10:00 |
10:00 |
7:38 |
125 115-131 |
954 |
161 134-166 |
4/8 |
9.40 |
1:20:00 |
10:00 |
8:49 |
123 77-134 |
1085 |
160 106-166 |
2/5 |
10.67 |
1:30:00 |
10:00 |
7:51 |
124 118-129 |
973 |
160 156-162 |
9/3 |
11.79 |
1:40:00 |
10:00 |
8:56 |
123 94-129 |
1099 |
159 94-162 |
6/7 |
13.08 |
1:50:00 |
10:00 |
7:47 |
126 122-130 |
980 |
160 156-162 |
6/5 |
14.37 |
2:00:00 |
10:00 |
7:45 |
126 118-131 |
976 |
159 156-162 |
16/15 |
15.65 |
2:10:00 |
10:00 |
7:49 |
125 83-129 |
977 |
159 106-166 |
10/11 |
16.51 |
2:20:00 |
10:00 |
11:34 |
121 87-128 |
1399 |
161 106-164 |
11/11 |
17.59 |
2:30:00 |
10:00 |
9:18 |
126 84-134 |
1172 |
160 96-162 |
15/15 |
18.69 |
2:40:00 |
10:00 |
9:03 |
123 85-129 |
1112 |
160 98-162 |
7/7 |
19.98 |
2:50:00 |
10:00 |
7:45 |
129 126-131 |
1000 |
159 156-166 |
6/9 |
21.23 |
3:00:00 |
10:00 |
7:59 |
130 126-134 |
1038 |
159 146-162 |
4/4 |
22.46 |
3:10:00 |
10:00 |
8:09 |
130 115-133 |
1059 |
160 58-164 |
16/0 |
23.74 |
3:20:00 |
10:00 |
7:49 |
132 126-135 |
1032 |
160 154-162 |
19/3 |
23.79 |
3:20:23 |
23 |
8:34 |
134 132-136 |
1149 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
160 |
23.7 |
3:04:51 |
7:47 |
Walk |
7.3 |
100 |
0.1 |
14:39 |
4:37:17 |
Still |
0.4 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.51% |
More |
800m |
3:21 |
6:45 |
54.75% |
More |
1km |
4:13 |
6:47 |
56.88% |
More |
Mile |
7:09 |
7:09 |
57.37% |
More |
5k |
24:02 |
7:44 |
58.00% |
More |
5 miles |
39:35 |
7:55 |
57.26% |
More |
10k |
49:35 |
7:59 |
57.03% |
More |
10 miles |
1:20:44 |
8:04 |
57.84% |
More |
Half |
1:48:55 |
8:19 |
56.70% |
More |
20 miles |
2:48:21 |
8:25 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
77.12 |
5km |
18:52 |
6:04 |
73.90 |
5M |
32:07 |
6:25 |
70.56 |
10km |
40:57 |
6:35 |
69.05 |
10M |
1:09:44 |
6:58 |
66.96 |
Half |
1:34:19 |
7:12 |
64.97 |
20M |
2:31:23 |
7:34 |
64.14 |
Mara |
3:24:45 |
7:49 |
63.23 |
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