Sun 3rd Feb 2019 at 7:00am by colinssss

Run > General

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Time
34:50
Miles
3.19
Min/mi
10:55
Pacing
34.1%
WAVA
48.05
Stride(cm)
86
Cals
270
Cadence
172
BPM
108
%MHR
63.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 103/115bpm 86cal 5.18/7.72mph
2) 1m - 11:22(11:22/m) 108/117bpm 87cal 5.27/6.39mph
3) 1m - 10:08(10:08/m) 113/129bpm 82cal 5.92/7.1mph
4) 0.19m - 1:44(9:14/m) 117/120bpm 15cal 6.51/7.39mph

11:35 11:22 10:08 1:44

Pin Map

0mi in 0

Pace

18%

31%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:22	102 74-115	1160	168 118-176
1.58	20:00	10:00 +2:05	14:14	108 101-115	1538	170 158-176
2.45	30:00	10:00	11:27	109 101-115	1248	171 164-184
3.09	40:00	10:00 +4:51	15:46	115 71-127	1813	180 118-190
3.19	41:46	1:46	17:54	117 115-119	2094	186 178-190

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	3.2	36:45	11:34
Walk	12.0	118	0	5:01	9:26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.31%	More
800m	4:48	9:40	44.80%	More
1km	6:16	10:04	44.86%	More
Mile	10:34	10:34	45.20%	More
5k	40:47	13:07	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.93
5km	33:52	10:54	48.11
5M	56:05	11:13	47.54
10km	1:10:37	11:22	47.26
10M	1:56:57	11:42	47.29
Half	2:35:42	11:53	46.70
20M	4:03:49	12:11	47.26
Mara	5:24:37	12:23	47.33

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