Sun 3rd Feb 2019 at 6:00am by SH_UK
Run > General
-
Time
2:49:50
-
Miles
20.55
-
Min/mi
8:16
-
Pacing
66.7%
-
WAVA
61.40
-
Stride(cm)
107
-
Cals
1968
-
Cadence
182
-
BPM
141
-
%MHR
78.9
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 133/148bpm 58cal 11.03/11.22kmph
2) 1km - 5:27(5:27/km) 144/150bpm 46cal 11.02/11.56kmph
3) 1km - 5:14(5:14/km) 133/141bpm 66cal 11.46/11.89kmph
4) 1km - 5:18(5:18/km) 132/142bpm 68cal 11.33/11.89kmph
5) 1km - 5:18(5:18/km) 135/143bpm 67cal 11.34/11.89kmph
6) 1km - 5:06(5:06/km) 138/140bpm 67cal 11.76/12.12kmph
7) 1km - 5:25(5:25/km) 143/151bpm 74cal 11.06/11.69kmph
8) 1km - 5:13(5:13/km) 134/147bpm 61cal 11.51/12.16kmph
9) 1km - 5:23(5:23/km) 140/143bpm 70cal 11.14/12.16kmph
10) 1km - 5:24(5:24/km) 139/145bpm 64cal 11.12/11.52kmph
11) 1km - 5:45(5:45/km) 147/154bpm 79cal 10.44/11.39kmph
12) 1km - 5:18(5:18/km) 136/145bpm 59cal 11.34/11.79kmph
13) 1km - 5:17(5:17/km) 141/147bpm 64cal 11.37/11.79kmph
14) 1km - 5:15(5:15/km) 143/150bpm 65cal 11.44/12.23kmph
15) 1km - 5:04(5:04/km) 138/143bpm 56cal 11.82/12.23kmph
16) 1km - 5:24(5:24/km) 142/149bpm 65cal 11.13/11.86kmph
17) 1km - 5:31(5:31/km) 146/151bpm 71cal 10.87/11.46kmph
18) 1km - 5:05(5:05/km) 135/141bpm 38cal 11.79/12.09kmph
19) 1km - 5:02(5:02/km) 134/142bpm 40cal 11.91/12.7kmph
20) 1km - 5:06(5:06/km) 140/145bpm 54cal 11.75/12.26kmph
21) 1km - 5:14(5:14/km) 141/149bpm 54cal 11.46/12.33kmph
22) 1km - 5:08(5:08/km) 138/150bpm 44cal 11.69/12.8kmph
23) 1km - 4:56(4:56/km) 141/147bpm 51cal 12.15/12.9kmph
24) 1km - 5:05(5:05/km) 143/147bpm 57cal 11.81/12.6kmph
25) 1km - 4:57(4:57/km) 143/147bpm 53cal 12.11/12.77kmph
26) 1km - 4:56(4:56/km) 145/149bpm 58cal 12.17/12.73kmph
27) 1km - 4:51(4:51/km) 144/149bpm 53cal 12.39/12.46kmph
28) 1km - 5:02(5:02/km) 145/151bpm 54cal 11.93/13.98kmph
29) 1km - 4:37(4:37/km) 149/152bpm 59cal 13.01/13.4kmph
30) 1km - 4:36(4:36/km) 152/156bpm 62cal 13.05/13.6kmph
31) 1km - 4:49(4:49/km) 155/159bpm 67cal 12.47/12.73kmph
32) 1km - 4:36(4:36/km) 152/156bpm 60cal 13.06/13.6kmph
33) 1km - 4:45(4:45/km) 152/156bpm 60cal 12.65/13.17kmph
34) 0.07km - 20(4:43/km) 157/157bpm 4cal 12.74/12.83kmph
5:26 5:27 5:14 5:18 5:18 5:06 5:25 5:13 5:23 5:24 5:45 5:18 5:17 5:15 5:04 5:24 5:31 5:05 5:02 5:06 5:14 5:08 4:56 5:05 4:57 4:56 4:51 5:02 4:37 4:36 4:49 4:36 4:45 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.14 |
10:00 |
10:00 |
8:46 |
136 79-150 |
1191 |
174 122-178 |
| 2.33 |
20:00 |
10:00 |
8:27 |
133 125-145 |
1124 |
176 174-180 |
| 3.52 |
30:00 |
10:00 |
8:22 |
136 127-143 |
1138 |
179 168-182 |
| 4.69 |
40:00 |
10:00 |
8:33 |
139 127-151 |
1189 |
179 172-184 |
| 5.84 |
50:00 |
10:00 +4
|
8:43 |
140 133-145 |
1220 |
180 164-182 |
| 6.67 |
1:00:00 |
10:00 +2:25
|
11:57 |
140 103-153 |
1674 |
183 142-186 |
| 7.84 |
1:10:00 |
10:00 |
8:36 |
140 130-153 |
1205 |
181 178-186 |
| 9.04 |
1:20:00 |
10:00 |
8:18 |
141 130-149 |
1170 |
182 176-186 |
| 10.19 |
1:30:00 |
10:00 |
8:43 |
142 133-150 |
1239 |
183 180-186 |
| 11.31 |
1:40:00 |
10:00 +45
|
8:56 |
137 117-147 |
1224 |
181 162-186 |
| 12.53 |
1:50:00 |
10:00 |
8:11 |
138 130-145 |
1129 |
183 176-186 |
| 13.51 |
2:00:00 |
10:00 +1:40
|
10:10 |
140 117-149 |
1422 |
181 162-186 |
| 14.77 |
2:10:00 |
10:00 |
7:57 |
141 130-147 |
1122 |
183 162-186 |
| 16.00 |
2:20:00 |
10:00 +4
|
8:06 |
143 138-148 |
1159 |
182 158-186 |
| 17.26 |
2:30:00 |
10:00 |
7:59 |
145 139-150 |
1159 |
184 136-188 |
| 18.58 |
2:40:00 |
10:00 +14
|
7:33 |
150 139-156 |
1132 |
188 184-192 |
| 19.90 |
2:50:00 |
10:00 |
7:36 |
153 149-158 |
1162 |
188 184-192 |
| 20.55 |
2:55:02 |
5:02 |
7:45 |
152 148-157 |
1177 |
188 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
181 |
20.5 |
2:50:12 |
8:30 |
| Walk |
0.2 |
134 |
0 |
27 |
19:26 |
| Pause |
2.4 |
- |
- |
4:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
46.62% |
More |
| 800m |
3:35 |
7:12 |
53.69% |
More |
| 1km |
4:29 |
7:13 |
55.89% |
More |
| Mile |
7:18 |
7:18 |
58.33% |
More |
| 5k |
23:20 |
7:31 |
62.11% |
More |
| 5 miles |
38:38 |
7:44 |
61.07% |
More |
| 10k |
48:30 |
7:48 |
60.75% |
More |
| 10 miles |
1:21:54 |
8:11 |
59.45% |
More |
| Half |
1:48:22 |
8:16 |
59.44% |
More |
| 20 miles |
2:50:14 |
8:31 |
59.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
61.73 |
| 5km |
22:55 |
7:23 |
63.24 |
| 5M |
37:58 |
7:36 |
62.14 |
| 10km |
47:48 |
7:42 |
61.63 |
| 10M |
1:19:09 |
7:55 |
61.52 |
| Half |
1:45:23 |
8:03 |
60.66 |
| 20M |
2:45:01 |
8:15 |
61.38 |
| Mara |
3:39:42 |
8:23 |
61.48 |
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