Sat 2nd Feb 2019 at 5:00pm by snayak
Run > General
-
Time
50:17
-
Miles
6.21
-
Min/mi
8:06
-
Pacing
93.3%
-
WAVA
52.81
-
Stride(cm)
114
-
Cals
605
-
Cadence
175
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 60cal 10.77/13.6kmph
2) 1km - 5:07(5:07/km) 60cal 11.71/12.06kmph
3) 1km - 5:04(5:04/km) 60cal 11.83/12.09kmph
4) 1km - 4:59(4:59/km) 60cal 12.02/12.33kmph
5) 1km - 4:54(4:54/km) 61cal 12.24/12.73kmph
6) 1km - 4:51(4:51/km) 61cal 12.37/12.7kmph
7) 1km - 4:57(4:57/km) 61cal 12.14/12.66kmph
8) 1km - 4:53(4:53/km) 60cal 12.3/12.53kmph
9) 1km - 4:55(4:55/km) 61cal 12.21/12.63kmph
10) 1km - 5:02(5:02/km) 61cal 11.92/13.27kmph
5:34 5:07 5:04 4:59 4:54 4:51 4:57 4:53 4:55 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 +8
|
8:45 |
172 166-176 |
9/8 |
2.38 |
20:00 |
10:00 |
8:06 |
174 170-182 |
20/19 |
3.65 |
30:00 |
10:00 |
7:51 |
176 172-182 |
16/12 |
4.92 |
40:00 |
10:00 |
7:53 |
176 170-184 |
9/16 |
6.17 |
50:00 |
10:00 |
8:00 |
177 170-184 |
11/9 |
6.21 |
50:24 |
24 |
8:46 |
176 174-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
6.2 |
50:16 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
38.58% |
More |
800m |
3:51 |
7:44 |
43.82% |
More |
1km |
4:48 |
7:44 |
46.04% |
More |
Mile |
7:47 |
7:47 |
49.20% |
More |
5k |
24:28 |
7:53 |
53.07% |
More |
5 miles |
39:50 |
7:58 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.23 |
5km |
23:43 |
7:38 |
54.76 |
5M |
39:45 |
7:57 |
53.37 |
10km |
50:19 |
8:06 |
52.77 |
10M |
1:24:19 |
8:26 |
52.09 |
Half |
1:53:00 |
8:38 |
51.06 |
20M |
2:58:49 |
8:56 |
51.13 |
Mara |
3:59:41 |
9:09 |
50.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry