Sat 2nd Feb 2019 at 8:00am by darl0

Run > General

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Time
1:41:59
Miles
11.40
Min/mi
8:57
Pacing
91%
WAVA
53.36
Stride(cm)
108
Cals
1259
Cadence
167
BPM
129
%MHR
73.7
B/mi
1154
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117/130bpm 118cal 6.55/7.37mph
2) 1m - 8:44(8:44/m) 128/135bpm 129cal 6.87/7.12mph
3) 1m - 9:22(9:22/m) 131/138bpm 138cal 6.4/7.26mph
4) 1m - 9:19(9:19/m) 132/146bpm 131cal 6.44/7.2mph
5) 1m - 8:37(8:37/m) 130/136bpm 110cal 6.96/7.18mph
6) 1m - 9:15(9:15/m) 128/136bpm 102cal 6.49/7.2mph
7) 1m - 8:48(8:48/m) 129/135bpm 100cal 6.82/7.31mph
8) 1m - 8:43(8:43/m) 131/136bpm 101cal 6.89/7.39mph
9) 1m - 8:34(8:34/m) 132/138bpm 99cal 7/7.37mph
10) 1m - 9:07(9:07/m) 132/139bpm 102cal 6.59/7.41mph
11) 1m - 8:41(8:41/m) 132/136bpm 91cal 6.91/7.35mph
12) 0.4m - 3:39(9:14/m) 132/138bpm 38cal 6.5/6.89mph

9:09 8:44 9:22 9:19 8:37 9:15 8:48 8:43 8:34 9:07 8:41 3:39

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	116 65-129	1048	172 124-176	12/9
2.24	20:00	10:00	8:48	129 124-135	1135	167 82-176	7/8
3.28	30:00	10:00	9:38	133 119-146	1281	161 80-170	10/8
4.39	40:00	10:00	9:01	131 121-140	1180	165 120-172	12/12
5.51	50:00	10:00	8:56	128 119-133	1144	167 162-172	3/8
6.64	1:00:00	10:00	8:50	129 121-135	1140	166 84-172	9/21
7.78	1:10:00	10:00	8:47	130 124-136	1143	167 158-174	7/10
8.95	1:20:00	10:00	8:31	132 126-136	1125	169 160-174	7/8
10.05	1:30:00	10:00	9:06	132 123-139	1201	165 152-172	13/6
11.19	1:40:00	10:00	8:47	132 127-136	1158	167 162-172	11/10
11.39	1:41:59	1:59	9:45	132 127-138	1287	164 152-168	5/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 1:41:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	11.3	1:40:47	8:53
Walk	1.2	108	0.1	1:11	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.19%	More
800m	4:04	8:10	46.07%	More
1km	5:11	8:20	47.15%	More
Mile	8:25	8:25	49.49%	More
5k	26:57	8:40	52.54%	More
5 miles	43:46	8:45	52.60%	More
10k	54:49	8:49	52.43%	More
10 miles	1:29:09	8:55	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	23:38	7:36	59.91
5M	40:21	8:04	57.07
10km	51:32	8:18	55.77
10M	1:28:00	8:48	53.95
Half	1:59:15	9:06	52.25
20M	3:11:56	9:36	51.44
Mara	4:20:04	9:56	50.62

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