Sat 2nd Feb 2019 at 8:00am by Thistle.

Run > Long Run

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Time
1:59:43
Miles
15.12
Min/mi
7:55
Pacing
95.3%
WAVA
67.87
Stride(cm)
118
Cals
1474
Cadence
172
BPM
166
%MHR
97
B/mi
1313
Surface
Road

Notes & Comments

Snowy run!

Split Summary
===
1) 1m - 8:16(8:16/m) 134/145bpm 80cal 7.26/7.91mph
2) 1m - 8:15(8:15/m) 141/149bpm 85cal 7.27/7.62mph
3) 1m - 8:01(8:01/m) 151/173bpm 89cal 7.48/7.76mph
4) 1m - 8:05(8:05/m) 168/177bpm 101cal 7.43/7.66mph
5) 1m - 8:02(8:02/m) 171/178bpm 102cal 7.48/7.68mph
6) 1m - 7:57(7:57/m) 175/181bpm 104cal 7.55/7.7mph
7) 1m - 7:51(7:51/m) 173/180bpm 102cal 7.64/7.97mph
8) 1m - 7:49(7:49/m) 173/180bpm 101cal 7.68/8.18mph
9) 1m - 7:37(7:37/m) 174/182bpm 99cal 7.87/8.12mph
10) 1m - 7:34(7:34/m) 171/178bpm 95cal 7.92/8.12mph
11) 1m - 7:52(7:52/m) 177/185bpm 106cal 7.62/8.12mph
12) 1m - 8:08(8:08/m) 176/183bpm 107cal 7.38/7.85mph
13) 1m - 7:36(7:36/m) 172/177bpm 96cal 7.9/8.37mph
14) 1m - 7:45(7:45/m) 171/176bpm 97cal 7.75/8.35mph
15) 1m - 7:52(7:52/m) 171/179bpm 98cal 7.63/8.06mph
16) 0.12m - 1:03(8:55/m) 168/171bpm 12cal 6.74/8.18mph

8:16 8:15 8:01 8:05 8:02 7:57 7:51 7:49 7:37 7:34 7:52 8:08 7:36 7:45 7:52 1:03

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	131 82-145	1076	171 122-178
2.43	20:00	10:00	8:13	143 136-150	1175	172 164-180
3.68	30:00	10:00	8:01	162 143-177	1298	168 162-176
4.92	40:00	10:00	8:03	170 163-178	1369	170 164-176
6.19	50:00	10:00	7:54	175 170-180	1384	174 168-180
7.46	1:00:00	10:00	7:51	172 166-180	1351	172 166-176
8.76	1:10:00	10:00	7:44	175 167-182	1352	174 168-180
10.07	1:20:00	10:00	7:35	171 165-181	1296	173 166-180
11.34	1:30:00	10:00	7:54	177 167-184	1398	176 170-182
12.61	1:40:00	10:00	7:55	173 167-182	1368	172 166-184
13.91	1:50:00	10:00	7:41	172 165-177	1322	170 162-178
15.12	1:59:43	9:43	8:01	170 161-178	1363	171 162-180

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	15.1	1:59:41	7:55
Walk	0.0	122	0	2	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.64%	More
800m	3:39	7:20	56.08%	More
1km	4:35	7:22	58.19%	More
Mile	7:31	7:31	60.17%	More
5k	23:46	7:39	66.55%	More
5 miles	38:38	7:44	66.82%	More
10k	48:08	7:45	67.15%	More
10 miles	1:18:00	7:48	68.14%	More
Half	1:42:57	7:52	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.24
5km	22:22	7:12	70.72
5M	37:03	7:25	69.67
10km	46:39	7:30	69.28
10M	1:17:14	7:43	68.82
Half	1:42:50	7:51	67.44
20M	2:41:02	8:03	67.63
Mara	3:34:24	8:11	67.18

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