Sat 2nd Feb 2019 at 8:00am by Boots

Run > General

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Time
54:18
Miles
8.50
Min/mi
6:23
Pacing
0%
WAVA
67.85
Stride(cm)
152
Cals
1028
Cadence
165
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 121cal 8.73/0mph
2) 1m - 5:53(5:53/m) 120cal 10.2/0mph
3) 1m - 5:58(5:58/m) 119cal 10.04/0mph
4) 1m - 5:54(5:54/m) 121cal 10.16/0mph
5) 1m - 6:43(6:43/m) 120cal 8.94/0mph
6) 1m - 6:26(6:26/m) 120cal 9.32/0mph
7) 1m - 6:41(6:41/m) 125cal 8.98/0mph
8) 1m - 6:43(6:43/m) 123cal 8.94/0mph
9) 0.5m - 3:07(6:13/m) 59cal 9.65/0mph

6:53 5:53 5:58 5:54 6:43 6:26 6:41 6:43 3:07

Pace

17%

15%

23%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	177 172-188	6/1
0.50	3:19	1:34	6:15	173 168-176	0/4
0.75	5:11	1:53	7:31	171 166-176	0/1
1.00	11:26	6:15 +4:37	24:59	172 166-182	1/1
1.25	12:56	1:30	5:58	166 162-174	4/2
1.50	14:22	1:27	5:47	163 158-172	1/2
1.75	15:51	1:29	5:56	165 162-174	1/1
2.00	17:22	1:31	6:02	166 162-172	3/2
2.25	18:53	1:31	6:04	166 162-170	2/4
2.50	20:22	1:29	5:56	164 162-170	1/0
2.75	21:51	1:29	5:56	165 162-176	1/2
3.00	23:20	1:30	5:58	165 160-174	3/2
3.25	24:47	1:26	5:45	164 160-168	2/3
3.50	26:15	1:28	5:52	164 160-172	1/1
3.75	27:40	1:25	5:41	163 160-168	3/1
4.00	34:10	6:30 +5:09	26:01	168 160-178	3/3
4.25	36:04	1:53	7:34	168 164-176	2/2
4.50	37:46	1:42 +3	6:50	164 160-168	1/2
4.75	39:29	1:43	6:50	163 160-168	6/0
5.00	41:25	1:56 +16	7:44	165 162-168	2/1
5.25	43:04	1:39	6:38	164 160-170	4/1
5.50	44:37	1:33	6:13	162 160-166	3/3
5.75	46:13	1:35	6:21	162 160-164	3/1
6.00	48:07	1:55 +16	7:39	164 160-168	1/1
6.25	49:47	1:39	6:37	165 162-170	3/1
6.50	51:22	1:35	6:22	162 160-166	1/3
6.75	52:58	1:36	6:22	164 160-174	1/2
7.00	54:55	1:58 +7	7:51	164 160-168	1/2
7.25	56:52	1:57 +15	7:46	166 162-176	1/2
7.50	58:36	1:44	6:55	162 160-168	0/2
7.75	1:00:13	1:37	6:30	163 160-170	2/2
8.00	1:01:51	1:38	6:33	164 160-168	0/2
8.25	1:03:29	1:38	6:31	165 160-170	1/2
8.50	1:05:00	1:31	6:02	168 162-176	4/2

Elevation

Asc 68m, Range 15m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	8.5	59:11	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.36%	More
800m	2:46	5:33	61.06%	More
1km	3:31	5:39	62.78%	More
Mile	5:42	5:42	66.45%	More
5k	20:59	6:45	61.32%	More
5 miles	36:16	7:15	58.11%	More
10k	44:46	7:12	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	18:41	6:01	68.85
5M	30:56	6:11	68.14
10km	38:57	6:16	67.81
10M	1:04:30	6:27	67.83
Half	1:25:53	6:33	66.98
20M	2:14:30	6:44	67.78
Mara	2:59:04	6:50	67.88

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