Sat 2nd Feb 2019 at 9:00am by GD

Run > parkrun

Tring parkrun

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
83.1%
WAVA
58.79
Stride(cm)
128
Cals
459
Cadence
163
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Tring parkrun (alternative winter course)

5:58 4:37 4:53 4:39 3:47

Pin Map

0mi in 0

Pace

10%

18%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	160 144-184	111/44
2.47	20:00	10:00	7:42	163 156-170	72/72
3.04	23:54	3:54	6:49	169 160-182	11/80

Elevation

Asc 195m, Range 98m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.6%	9:34
27 7.9%	8:27
26 22.4%	11:00
13 3.4%	7:58
See your biggest climbs

Cadence

163 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	2.7	20:02	7:31
Walk	16.2	152	0.4	3:52	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.03%	More
800m	3:19	6:40	56.00%	More
1km	4:13	6:47	57.44%	More
Mile	7:06	7:06	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:52	7:41	58.87
5M	39:32	7:54	57.78
10km	49:47	8:01	57.26
10M	1:22:26	8:15	57.11
Half	1:49:45	8:23	56.30
20M	2:51:51	8:36	56.97
Mara	3:48:48	8:44	57.06

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