Sat 2nd Feb 2019 at 7:00am by WobblyBob
Run > General
-
Time
24:13
-
Miles
2.19
-
Min/mi
11:03
-
Pacing
88%
-
WAVA
39.23
-
Stride(cm)
90
-
Cals
336
-
Cadence
162
-
BPM
131
-
%MHR
70.3
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:09(7:09/km) 118/135bpm 84cal 8.38/11.56kmph
2) 1km - 6:44(6:44/km) 133/141bpm 99cal 8.91/10.01kmph
3) 1km - 6:58(6:58/km) 138/148bpm 100cal 8.6/10.35kmph
4) 0.52km - 3:22(6:28/km) 146/151bpm 53cal 9.27/10.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:04 |
96 82-112 |
1350 |
151 108-174 |
0.13 |
1:37 |
44 |
11:46 |
120 115-125 |
1413 |
163 126-174 |
0.19 |
2:22 |
46 |
12:09 |
113 108-119 |
1373 |
145 122-172 |
0.25 |
3:01 |
39 |
10:23 |
125 121-127 |
1299 |
171 170-172 |
0.31 |
3:48 |
47 |
12:25 |
117 110-126 |
1454 |
151 126-176 |
0.38 |
4:26 |
38 |
10:03 |
125 119-129 |
1256 |
176 174-178 |
0.44 |
5:04 |
38 |
10:05 |
131 131-132 |
1322 |
176 174-176 |
0.50 |
5:50 |
47 |
12:26 |
118 109-129 |
1467 |
141 122-174 |
0.56 |
6:22 |
32 |
8:37 |
130 124-135 |
1121 |
177 174-178 |
0.63 |
7:09 |
47 |
12:27 |
126 118-135 |
1570 |
143 122-178 |
0.69 |
7:48 |
39 |
10:22 |
125 121-127 |
1297 |
172 170-174 |
0.75 |
8:28 |
40 |
10:42 |
128 126-130 |
1370 |
172 170-172 |
0.81 |
9:10 |
42 |
11:05 |
134 132-135 |
1484 |
173 172-174 |
0.88 |
9:51 |
41 |
10:59 |
135 134-135 |
1484 |
172 170-174 |
0.94 |
10:33 |
42 |
11:15 |
136 134-137 |
1530 |
170 168-172 |
1.00 |
11:17 |
44 |
11:44 |
139 137-141 |
1630 |
171 170-174 |
1.06 |
11:55 |
38 |
10:06 |
136 135-138 |
1374 |
175 172-176 |
1.13 |
12:37 |
41 |
11:03 |
136 133-138 |
1503 |
172 170-174 |
1.19 |
13:17 |
41 |
10:54 |
132 131-133 |
1440 |
173 172-176 |
1.25 |
13:58 |
40 |
10:45 |
136 134-137 |
1462 |
173 170-174 |
1.31 |
14:36 |
38 |
10:12 |
139 136-141 |
1419 |
174 172-176 |
1.38 |
15:11 |
35 |
9:13 |
143 142-144 |
1317 |
176 174-178 |
1.44 |
15:58 |
47 |
12:38 |
142 133-148 |
1794 |
146 120-178 |
1.50 |
16:45 |
47 |
12:33 |
131 128-136 |
1644 |
150 114-172 |
1.56 |
17:31 |
46 |
12:12 |
139 136-143 |
1696 |
172 170-172 |
1.63 |
18:06 |
35 |
9:23 |
144 144-145 |
1351 |
172 170-172 |
1.69 |
19:01 |
55 |
14:40 |
129 117-144 |
1893 |
139 128-172 |
1.75 |
19:44 |
43 |
11:35 |
132 125-140 |
1530 |
146 106-172 |
1.81 |
20:24 |
39 |
10:28 |
143 142-143 |
1497 |
171 170-172 |
1.88 |
20:57 |
34 |
9:00 |
148 145-150 |
1333 |
174 172-176 |
1.94 |
21:41 |
43 |
11:32 |
139 133-148 |
1604 |
157 130-174 |
2.00 |
22:19 |
38 |
10:15 |
144 139-146 |
1475 |
173 172-174 |
2.06 |
22:58 |
39 |
10:24 |
148 145-149 |
1539 |
175 174-176 |
2.13 |
23:39 |
41 |
10:53 |
148 148-148 |
1612 |
173 172-174 |
2.19 |
24:14 |
35 |
9:26 |
150 149-151 |
1414 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
172 |
1.9 |
20:06 |
10:24 |
Walk |
17.1 |
124 |
0.3 |
4:08 |
16:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
31.39% |
More |
800m |
5:10 |
10:24 |
34.94% |
More |
1km |
6:37 |
10:39 |
35.62% |
More |
Mile |
10:43 |
10:43 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.60 |
5km |
36:48 |
11:51 |
37.32 |
5M |
1:05:00 |
13:00 |
34.32 |
10km |
1:24:17 |
13:34 |
33.02 |
10M |
2:28:54 |
14:53 |
30.85 |
Half |
3:25:40 |
15:42 |
29.31 |
20M |
5:41:08 |
17:03 |
28.00 |
Mara |
7:51:10 |
17:59 |
27.03 |
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