Wed 30th Jan 2019 at 7:00pm by icemaiden
Walk > General
-
Time
24:22
-
Miles
1.31
-
Min/mi
18:36
-
Stride(cm)
73
-
Cals
101
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 77cal 59/69rpm 3.32/0mph
2) 0.31m - 6:18(20:39/m) 24cal 58/61rpm 2.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.56 |
10:00 |
10:00 |
17:44 |
117 116-138 |
1.11 |
20:00 |
10:00 |
18:23 |
118 116-128 |
1.30 |
24:21 |
4:21 |
22:04 |
116 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:40 |
17:25 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
17:56 |
17:56 |
More |
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