Fri 1st Feb 2019 at 12:00pm by markgall

Run > General

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Time
27:51
Miles
3.71
Min/mi
7:30
Pacing
77.4%
WAVA
61.61
Stride(cm)
124
Cals
370
Cadence
173
BPM
150
%MHR
87.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 134/149bpm 57cal 7.67/8.18mph
2) 0.62m - 4:38(7:27/m) 144/158bpm 59cal 8.05/8.39mph
3) 0.62m - 4:34(7:21/m) 154/161bpm 63cal 8.17/8.75mph
4) 0.62m - 4:46(7:40/m) 158/168bpm 67cal 7.82/8.83mph
5) 0.62m - 4:39(7:29/m) 157/166bpm 65cal 8.02/8.45mph
6) 0.61m - 4:23(7:13/m) 155/165bpm 59cal 8.31/8.79mph

4:52 4:38 4:34 4:46 4:39 4:23

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:33	139 88-159	1049	174 98-186
2.52	20:00	10:00 +55	8:22	156 145-168	1305	172 122-184
3.71	28:52	8:52 +6	7:26	155 146-164	1152	173 106-182

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3.7	27:52	7:46
Walk	0.3	108	0	5	10:03
Pause	3.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.60%	More
800m	3:33	7:08	53.27%	More
1km	4:30	7:14	54.78%	More
Mile	7:22	7:22	56.97%	More
5k	24:07	7:46	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:05	7:26	61.81
5M	38:13	7:39	60.74
10km	48:07	7:45	60.22
10M	1:19:40	7:58	60.09
Half	1:46:04	8:06	59.24
20M	2:46:06	8:18	59.94
Mara	3:41:09	8:26	60.03

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