Fri 1st Feb 2019 at 11:00am by WobblyBob
Walk > General
-
Time
23:12
-
Miles
1.31
-
Min/mi
17:43
-
Stride(cm)
79
-
Cals
142
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11km - 23:12(11:01/km) 142cal 40/61rpm 5.45/17.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
28:03 |
118 114-122 |
0.13 |
3:03 |
1:18 |
20:48 |
118 114-122 |
0.19 |
3:29 |
26 |
6:56 |
114 114-116 |
0.25 |
4:41 |
1:12 |
19:07 |
115 112-118 |
0.31 |
5:17 |
37 |
9:45 |
114 112-116 |
0.38 |
6:13 |
55 |
14:41 |
114 112-114 |
0.44 |
6:58 |
45 |
12:04 |
114 112-118 |
0.50 |
7:47 |
50 |
13:15 |
116 114-118 |
0.56 |
8:58 |
1:11 |
18:54 |
114 112-118 |
0.63 |
10:11 |
1:13 |
19:23 |
111 108-114 |
0.69 |
11:04 |
53 |
14:14 |
115 108-118 |
0.75 |
12:05 |
1:01 |
16:12 |
113 110-118 |
0.81 |
13:14 |
1:09 |
18:27 |
116 112-118 |
0.88 |
14:20 |
1:06 |
17:33 |
116 114-118 |
0.94 |
15:23 |
1:03 |
16:45 |
116 114-120 |
1.00 |
16:25 |
1:02 |
16:30 |
115 114-118 |
1.06 |
17:35 |
1:10 |
18:38 |
- |
1.13 |
18:45 |
1:10 |
18:40 |
- |
1.19 |
20:32 |
1:48 |
28:40 |
112 104-122 |
1.25 |
21:55 |
1:23 |
22:10 |
113 108-122 |
1.31 |
23:13 |
1:18 |
21:55 |
117 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:59 |
12:00 |
More |
800m |
6:52 |
13:49 |
More |
1km |
8:53 |
14:18 |
More |
Mile |
15:31 |
15:31 |
More |
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