Thu 31st Jan 2019 at 5:00pm by supertramp82

Run > General

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Time
1:37:30
Miles
11.26
Min/mi
8:40
Pacing
90%
Stride(cm)
104
Cals
1132
Cadence
179
BPM
145
%MHR
76.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/152bpm 104cal 7.27/8.29mph
2) 1m - 8:35(8:35/m) 145/152bpm 112cal 6.99/7.6mph
3) 1m - 8:25(8:25/m) 142/148bpm 101cal 7.14/7.74mph
4) 1m - 8:21(8:21/m) 144/151bpm 101cal 7.18/7.53mph
5) 1m - 8:08(8:08/m) 144/153bpm 95cal 7.37/8.58mph
6) 1m - 8:55(8:55/m) 144/151bpm 101cal 6.73/7.53mph
7) 1m - 9:00(9:00/m) 147/153bpm 107cal 6.66/6.97mph
8) 1m - 9:08(9:08/m) 144/151bpm 93cal 6.57/6.87mph
9) 1m - 9:07(9:07/m) 146/154bpm 98cal 6.57/7.76mph
10) 1m - 8:49(8:49/m) 149/161bpm 100cal 6.8/7.45mph
11) 1m - 8:12(8:12/m) 151/163bpm 93cal 7.31/7.97mph
12) 0.26m - 2:33(9:48/m) 148/154bpm 27cal 6.12/7.1mph

8:15 8:35 8:25 8:21 8:08 8:55 9:00 9:08 9:07 8:49 8:12 2:33

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40 +36	9:19	137 106-149	1277	177 90-192
1.00	9:05	4:25 +14	8:50	142 135-150	1255	181 174-186
1.50	13:23	4:19	8:37	147 143-151	1267	179 174-184
2.00	17:40	4:17	8:33	142 138-148	1215	178 174-182
2.50	22:00	4:20	8:40	140 136-146	1214	179 174-184
3.00	26:05	4:05	8:09	143 138-148	1165	181 176-184
3.50	30:10	4:05	8:11	145 139-151	1186	181 176-186
4.00	34:26	4:16	8:32	144 141-150	1229	181 170-186
4.50	38:18	3:52	7:43	141 131-152	1088	184 180-188
5.00	42:34	4:17	8:34	147 139-153	1259	181 176-184
5.50	46:55	4:20	8:40	147 140-151	1275	179 176-184
6.00	51:30	4:35	9:10	143 139-147	1311	177 172-184
6.50	55:57	4:27	8:54	147 140-153	1308	178 172-184
7.00	1:00:30	4:33	9:07	147 144-152	1339	178 174-184
7.50	1:05:02	4:32	9:05	146 140-151	1326	178 172-182
8.00	1:09:38	4:35	9:11	142 136-150	1304	178 172-184
8.50	1:14:15	4:37	9:15	145 139-152	1341	177 172-184
9.00	1:18:45	4:30	9:01	147 141-153	1325	178 172-186
9.50	1:23:13	4:27	8:54	146 140-152	1300	178 172-184
10.00	1:27:35	4:22	8:44	152 146-159	1328	181 174-188
10.50	1:31:45	4:10	8:20	153 144-162	1276	184 178-188
11.00	1:36:10	4:26 +24	8:51	149 138-156	1319	181 100-186
11.26	1:38:44	2:34	9:51	148 141-153	1457	174 170-182

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	11.3	1:37:38	8:44
Walk	0.4	95	0	26	3:18:57
Pause	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:42	8:16	0.00%	More
5 miles	41:55	8:23	0.00%	More
10k	52:50	8:30	0.00%	More
10 miles	1:26:48	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:14	8:15
10km	51:55	8:21
10M	1:25:59	8:36
Half	1:54:28	8:44
20M	2:59:15	8:58
Mara	3:58:39	9:07

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