Thu 31st Jan 2019 at 4:00pm by Nilz

Run > General

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Time
38:10
Miles
1.53
Min/mi
24:57
Pacing
74.2%
WAVA
20.70
Stride(cm)
59
Cals
133
Cadence
110
Asc(m)
64
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 25:37(15:55/km) 82cal 3.77/5.68kmph
2) 0.86km - 12:24(14:27/km) 51cal 4.15/5.04kmph
3) 0.01km - 8(19:25/km) 3.09/4kmph

25:37 12:24 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:10	110 98-130	12/14
0.73	20:00	10:00	33:31	110 90-120	10/26
1.18	30:00	10:00	22:06	109 96-122	33/13
1.54	38:10	8:10	23:00	110 100-120	7/13

Elevation

Asc 64m, Range 32m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	26:07
See your biggest climbs

Cadence

110 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	1.5	38:10	24:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:55	18.65%	More
800m	11:14	22:36	19.68%	More
1km	13:49	22:14	20.87%	More
Mile	24:00	24:00	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	21.11
5km	1:27:10	28:03	19.21
5M	2:31:48	30:22	18.07
10km	3:15:35	31:29	17.56
10M	5:40:37	34:04	16.72
Half	7:46:39	35:37	16.06
20M	12:44:14	38:13	15.54
Mara	17:27:01	39:58	15.12

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