Thu 31st Jan 2019 at 4:00am by PJG1

Run > General

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Time
56:47
Miles
6.01
Min/mi
9:27
Pacing
89.7%
WAVA
48.52
Stride(cm)
103
Cals
797
Cadence
166
BPM
152
%MHR
80.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/157bpm 116cal 6.62/7.2mph
2) 1m - 8:56(8:56/m) 158/168bpm 130cal 6.72/7.08mph
3) 1m - 8:41(8:41/m) 148/162bpm 116cal 6.91/7.28mph
4) 1m - 9:29(9:29/m) 155/160bpm 135cal 6.32/6.89mph
5) 1m - 10:03(10:03/m) 157/171bpm 144cal 5.97/6.41mph
6) 1m - 10:31(10:31/m) 162/172bpm 156cal 5.7/6.8mph
7) 0.01m - 3(8:22/m) 161/162bpm 7.17/6.43mph

9:04 8:56 8:41 9:29 10:03 10:31 3

Pace

13%

18%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	125 83-143	1159	167 160-170
0.50	4:29	2:10	8:39	135 128-143	1168	168 164-170
0.75	6:51	2:22	9:27	147 142-151	1390	167 164-170
1.00	9:03	2:13	8:51	149 139-157	1320	167 164-170
1.25	11:24	2:21	9:23	160 145-167	1500	166 164-168
1.50	13:41	2:17	9:07	166 162-168	1515	167 166-168
1.75	15:52	2:11	8:42	157 144-166	1367	168 166-170
2.00	17:59	2:08	8:30	146 139-150	1242	168 166-170
2.25	20:06	2:07	8:27	143 137-147	1208	169 168-170
2.50	22:18	2:12	8:48	146 140-149	1286	168 164-170
2.75	24:27	2:09	8:34	146 142-151	1251	168 166-170
3.00	26:40	2:13	8:53	157 149-162	1394	169 166-172
3.25	29:00	2:21	9:23	152 146-159	1425	166 162-170
3.50	31:13	2:12	8:50	153 151-158	1351	168 166-170
3.75	33:46	2:33	10:14	157 154-159	1605	164 158-168
4.00	36:10	2:24	9:35	156 152-159	1494	166 160-168
4.25	38:34	2:24	9:36	155 151-160	1488	166 162-168
4.50	40:57	2:23	9:31	155 153-159	1476	166 164-170
4.75	43:20	2:23	9:33	156 151-161	1489	166 162-168
5.00	46:12	2:53	11:30	161 147-171	1853	157 112-168
5.25	48:52	2:40	10:40	166 160-172	1770	163 160-166
5.50	51:45	2:53	11:32	159 152-168	1835	161 152-166
5.75	54:25	2:39	10:37	161 154-170	1709	163 114-168
6.00	56:44	2:19	9:16	162 157-165	1500	167 162-170
6.01	56:47	3	8:56	161 161-161	1437	166 166-166

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	6	56:22	9:25
Walk	0.7	113	0	25	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.77%	More
800m	4:12	8:28	44.11%	More
1km	5:17	8:30	45.88%	More
Mile	8:35	8:35	48.17%	More
5k	27:34	8:52	50.96%	More
5 miles	46:11	9:14	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:13	9:05	49.79
5M	46:43	9:21	48.89
10km	58:50	9:28	48.45
10M	1:37:25	9:45	48.33
Half	2:09:42	9:54	47.64
20M	3:23:06	10:09	48.21
Mara	4:30:25	10:19	48.28

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