Thu 31st Jan 2019 at 9:00am by Jonny1616

Run > General

icy
v cold

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Time
50:35
Miles
6.21
Min/mi
8:09
Pacing
79.8%
WAVA
53.72
Stride(cm)
119
Cals
614
Cadence
166
BPM
118
%MHR
69.2
B/mi
964
Asc(m)
65
Surface
Road

Notes & Comments

Forrestfield

Split Summary
===
1) 1m - 8:09(8:09/m) 115/123bpm 103cal 7.36/7.76mph
2) 1m - 8:06(8:06/m) 120/133bpm 107cal 7.41/8.01mph
3) 1m - 8:11(8:11/m) 117/122bpm 96cal 7.33/7.53mph
4) 1m - 8:17(8:17/m) 117/123bpm 95cal 7.25/7.49mph
5) 1m - 8:04(8:04/m) 122/129bpm 96cal 7.44/7.81mph
6) 1m - 8:07(8:07/m) 124/130bpm 98cal 7.4/7.95mph
7) 0.21m - 1:42(7:57/m) 124/126bpm 19cal 7.55/7.74mph

8:09 8:06 8:11 8:17 8:04 8:07 1:42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:06	112 62-129	907	168 164-172	11/11
2.47	20:00	10:00	8:05	120 107-133	970	167 164-170	14/11
3.54	30:00	10:00 +1:01	9:20	115 86-123	1074	166 158-170	15/16
4.79	40:00	10:00	8:03	121 115-128	974	165 162-168	10/9
6.01	50:00	10:00	8:08	124 112-130	1009	164 160-168	14/14
6.21	51:36	1:36	8:03	124 122-125	999	163 162-166	2/3

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 50:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	6.2	50:34	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.19%	More
800m	3:58	7:58	44.35%	More
1km	4:57	7:58	46.38%	More
Mile	8:00	8:00	49.38%	More
5k	25:13	8:07	53.28%	More
5 miles	41:42	8:20	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:17	7:49	55.32
5M	40:12	8:02	54.23
10km	50:37	8:09	53.74
10M	1:23:49	8:23	53.58
Half	1:51:36	8:31	52.81
20M	2:54:45	8:44	53.44
Mara	3:52:40	8:53	53.52

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