Tue 29th Jan 2019 at 7:00am by SirBoaty

Run > General
  • Time
    1:14:08
  • Miles
    8.00
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    46.69
  • Stride(cm)
    100
  • Cals
    791
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1437
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 153/174bpm 67cal 6.24/7.51mph
2) 0.62m - 5:25(8:43/m) 165/178bpm 67cal 6.88/7.64mph
3) 0.62m - 5:30(8:51/m) 174/180bpm 72cal 6.78/7.03mph
4) 0.62m - 5:49(9:22/m) 173/183bpm 75cal 6.41/7.14mph
5) 0.62m - 5:39(9:06/m) 170/180bpm 71cal 6.59/7.6mph
6) 0.62m - 5:58(9:37/m) 141/147bpm 45cal 6.24/7.14mph
7) 0.62m - 5:25(8:43/m) 146/151bpm 49cal 6.88/7.35mph
8) 0.62m - 5:33(8:56/m) 149/155bpm 55cal 6.71/7.33mph
9) 0.62m - 5:46(9:17/m) 149/172bpm 56cal 6.46/7.31mph
10) 0.62m - 5:38(9:04/m) 151/162bpm 55cal 6.62/7.64mph
11) 0.62m - 6:03(9:44/m) 154/159bpm 64cal 6.16/6.74mph
12) 0.62m - 5:55(9:31/m) 154/161bpm 61cal 6.3/7.16mph
13) 0.54m - 5:28(10:07/m) 155/175bpm 54cal 5.93/6.91mph
5:59 5:25 5:30 5:49 5:39 5:58 5:25 5:33 5:46 5:38 6:03 5:55 5:28

Pace

15% 12% 40% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 154 102-174 1413 175 96-182 34/15
2.22 20:00 10:00 8:51 173 167-180 1530 178 174-182 40/11
3.09 30:00 10:00 +10:38:40 11:33 173 112-183 1998 172 124-182 41/13
3.09 40:00 10:00 50:48:00 107 107-107 326136 176 176-176 0/0
3.09 50:00 10:00 101:36:00 102 102-102 621792 178 178-178 0/0
3.09 1:00:00 10:00 104:46:30 104 104-104 653796 178 178-178 0/0
3.09 1:10:00 10:00 107:17:23 107 107-107 688799 176 176-176 0/0
3.10 1:20:00 10:00 53:51:37 113 113-113 365172 176 176-176 0/0
3.10 1:30:00 10:00 108:09:17 113 113-113 733290 174 174-174 0/0
3.10 1:40:00 10:00 53:58:07 114 114-114 369145 174 174-174 0/0
3.10 1:50:00 10:00 108:09:17 117 117-117 759247 178 178-178 0/0
3.11 2:00:00 10:00 53:58:07 123 123-123 398288 178 178-178 0/0
3.11 2:10:00 10:00 75:07:58 132 132-132 595052 182 182-182 0/0
3.11 2:20:00 10:00 INF:00:00 132 132-132 INF 182 182-182 0/0
3.12 2:30:00 10:00 24:15:06 137 137-137 199349 172 172-172 0/0
3.12 2:40:00 10:00 31:17:53 133 133-133 249758 174 174-174 0/0
3.12 2:50:00 10:00 65:44:28 140 140-140 552226 174 174-174 0/0
3.12 3:00:00 10:00 119:44:34 140 140-140 1005840 174 174-174 0/0
3.13 3:10:00 10:00 16:24:18 137 137-137 134850 174 174-174 0/0
3.14 3:20:00 10:00 28:39:23 141 141-141 242433 172 172-172 0/0
3.15 3:30:00 10:00 18:54:08 144 144-144 163316 174 174-174 0/0
3.15 3:40:00 10:00 95:27:12 147 147-147 841899 174 174-174 0/0
3.16 3:50:00 10:00 26:41:20 142 142-142 227390 176 176-176 0/0
3.16 4:00:00 10:00 29:28:31 146 146-146 258202 176 176-176 0/0
3.17 4:10:00 10:00 36:47:36 143 143-143 315688 174 174-174 0/0
3.17 4:20:00 10:00 61:05:56 139 139-139 509565 174 174-174 0/0
3.18 4:30:00 10:00 19:15:18 142 142-142 164054 176 176-176 0/0
3.18 4:40:00 10:00 32:23:39 143 143-143 277942 172 172-172 0/0
3.19 4:50:00 10:00 16:50:54 140 140-140 141525 176 176-176 0/0
3.20 5:00:00 10:00 23:29:14 139 139-139 195883 176 176-176 0/0
3.21 5:10:00 10:00 13:24:16 140 140-140 112598 180 180-180 0/0
3.23 5:20:00 10:00 12:40:34 138 138-138 104957 176 176-176 0/0
3.24 5:30:00 10:00 13:06:35 140 140-140 110121 174 174-174 0/0
3.25 5:40:00 10:00 11:52:44 140 140-140 99782 178 178-178 0/0
3.27 5:50:00 10:00 11:55:16 140 140-140 100137 178 178-178 0/0
3.28 6:00:00 10:00 11:56:13 140 140-140 100271 176 176-176 0/0
3.29 6:10:00 10:00 12:22:40 142 142-142 105458 174 174-174 0/0
3.31 6:20:00 10:00 15:11:18 145 145-145 132138 176 176-176 0/0
3.32 6:30:00 10:00 12:43:05 143 143-143 109121 178 178-178 0/0
3.33 6:40:00 10:00 13:17:06 145 145-145 115579 176 176-176 0/0
3.34 6:50:00 10:00 13:01:37 142 142-142 110989 176 176-176 0/0
3.36 7:00:00 10:00 12:58:58 141 141-141 109834 176 176-176 0/0
3.37 7:10:00 10:00 13:12:23 143 143-143 113312 176 176-176 0/0
3.38 7:20:00 10:00 12:15:12 140 140-140 102927 178 178-178 0/0
3.40 7:30:00 10:00 12:49:39 142 142-142 109291 180 180-180 0/0
3.41 7:40:00 10:00 12:04:56 144 144-144 104390 176 176-176 0/0
3.42 7:50:00 10:00 12:38:46 143 143-143 108504 178 178-178 0/0
3.44 8:00:00 10:00 12:26:27 141 141-141 105249 178 178-178 0/0
3.45 8:10:00 10:00 12:31:20 140 140-140 105186 176 176-176 0/0
3.46 8:20:00 10:00 16:08:19 143 143-143 138469 178 178-178 0/0
3.47 8:30:00 10:00 12:24:23 142 142-142 105702 178 178-178 0/0
3.49 8:40:00 10:00 12:42:43 143 143-143 109069 180 180-180 0/0
3.50 8:50:00 10:00 11:47:43 142 142-142 100496 178 178-178 0/0
3.51 9:00:00 10:00 16:13:35 139 139-139 135329 174 174-174 0/0
3.53 9:10:00 10:00 11:04:45 137 137-137 91070 172 172-172 0/0
3.54 9:20:00 10:00 11:44:00 138 138-138 97152 174 174-174 0/0
3.55 9:30:00 10:00 13:06:35 138 138-138 108548 178 178-178 0/0
3.57 9:40:00 10:00 12:07:53 136 136-136 98992 176 176-176 0/0
3.57 9:50:00 10:00 31:11:20 140 140-140 261986 176 176-176 0/0
3.59 10:00:00 10:00 11:54:38 141 141-141 100763 176 176-176 0/0
3.60 10:10:00 10:00 12:35:55 143 143-143 108096 180 180-180 0/0
3.61 10:20:00 10:00 12:18:55 144 144-144 106403 174 174-174 0/0
3.63 10:30:00 10:00 11:54:19 144 144-144 102861 178 178-178 0/0
3.64 10:40:00 10:00 11:54:00 144 144-144 102815 178 178-178 0/0
3.66 10:50:00 10:00 11:42:28 144 144-144 101155 178 178-178 0/0
3.67 11:00:00 10:00 12:03:18 144 144-144 104155 178 178-178 0/0
3.68 11:10:00 10:00 25:18:15 144 144-144 218628 176 176-176 0/0
4.46 11:20:00 10:00 +41 12:42 146 140-151 1855 174 168-178 8/36
5.47 11:30:00 10:00 +1:04 9:54 152 126-171 1505 171 122-176 12/41
5.99 11:40:00 10:00 +4:55 19:18 145 110-161 2799 172 122-178 9/12
7.05 11:50:00 10:00 9:25 154 147-160 1449 171 166-176 24/29
7.99 11:59:40 9:40 +10 10:17 156 147-174 1604 170 162-174 15/25

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 203m, Range 86m, Flat prediction 1:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 9:21
30 2.9% 8:44
19 2.8% 9:55
18 4.5% 9:56
12 1.8% 10:03
12 3.6% 14:47
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.9 174 8 37:25 1:25:13
Walk 2.9 115 0 40:01 24:54:35
Still 0.0 - - 37 -
Pause 47.1 - - 10:41:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.42% More
800m 4:11 8:25 40.30% More
1km 5:20 8:34 41.46% More
Mile 8:37 8:37 44.22% More
5k 34:19 11:03 37.68% More
5 miles 11:22:44 2:16:33 3.10% More
10k 11:40:18 1:52:42 3.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.90
5km 26:37 8:34 48.58
5M 44:33 8:55 47.48
10km 56:23 9:04 46.98
10M 1:34:24 9:26 46.43
Half 2:06:29 9:39 45.54
20M 3:20:02 10:00 45.63
Mara 4:28:00 10:14 45.41
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