Tue 29th Jan 2019 at 12:00pm by hellen

Run > General

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Time
55:28
Miles
6.13
Min/mi
9:03
Pacing
0%
WAVA
57.48
Stride(cm)
101
Cals
560
Cadence
177
BPM
146
%MHR
85.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.61/7.83mph
2) 1m - 8:56(8:56/m) 150/156bpm 98cal 6.72/7.64mph
3) 1m - 9:07(9:07/m) 150/158bpm 96cal 6.58/7.16mph
4) 1m - 9:00(9:00/m) 148/157bpm 88cal 6.66/7.18mph
5) 1m - 9:12(9:12/m) 145/163bpm 86cal 6.52/6.8mph
6) 1m - 8:49(8:49/m) 144/154bpm 83cal 6.8/7.2mph
7) 0.13m - 1:19(9:56/m) 146/149bpm 12cal 6.04/6.8mph

9:05 8:56 9:07 9:00 9:12 8:49 1:19

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	146 106-155	1319	179 120-184
2.16	20:00	10:00 +32	9:30	150 143-158	1425	177 174-180
3.22	30:00	10:00 +22	9:24	149 137-158	1401	175 126-178
4.19	40:00	10:00 +1:12	10:22	148 131-158	1534	177 160-180
4.58	50:00	10:00 +19:08	25:37	155 97-162	3970	176 174-180
4.58	1:00:00	10:00	90:00:29	96 96-96	518446	-
5.35	1:10:00	10:00 +24	13:02	135 98-146	1760	179 174-182
6.13	1:17:10	7:10 +6	9:08	146 142-153	1334	177 168-182

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	177	6.1	54:57	9:19
Walk	25.2	122	0	20:00	120:41:42
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.20%	More
800m	4:18	8:38	47.68%	More
1km	5:22	8:39	49.58%	More
Mile	8:48	8:48	51.42%	More
5k	28:53	9:18	54.78%	More
5 miles	1:06:22	13:16	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.04
5km	26:05	8:24	60.65
5M	44:14	8:51	58.36
10km	56:18	9:04	57.40
10M	1:35:30	9:33	55.66
Half	2:08:53	9:50	53.81
20M	3:26:09	10:18	52.83
Mara	4:38:13	10:37	51.77

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