Tue 29th Jan 2019 at 6:00am by ChrisHurk
Run > Trail Run
- cold
-
Time
59:41
-
Miles
7.01
-
Min/mi
8:31
-
Pacing
30.7%
-
WAVA
55.62
-
Stride(cm)
105
-
Cals
1185
-
Cadence
179
-
Asc(m)
123
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Frosty Langley Woods loop with R. Felt a little nippier today and quickest time on that loop
Split Summary
===
1) 1m - 8:52(8:52/m) 169cal 6.77/7.51mph
2) 1m - 8:52(8:52/m) 169cal 6.76/8.01mph
3) 1m - 8:29(8:29/m) 168cal 7.07/8.16mph
4) 1m - 8:49(8:49/m) 170cal 6.8/7.62mph
5) 1m - 8:11(8:11/m) 166cal 7.33/8.62mph
6) 1m - 8:09(8:09/m) 171cal 7.36/9.73mph
7) 1m - 8:15(8:15/m) 171cal 7.27/8.85mph
8) 0.01m - 3(7:25/m) 1cal 8.09/7.47mph
8:52 8:52 8:29 8:49 8:11 8:09 8:15 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +30
|
11:05 |
176 120-194 |
0/2 |
0.50 |
4:59 |
2:13 |
8:52 |
182 178-186 |
0/12 |
0.75 |
7:50 |
2:51 +45
|
11:22 |
182 176-188 |
1/5 |
1.00 |
10:06 |
2:16 |
9:05 |
179 174-184 |
0/7 |
1.25 |
13:03 |
2:56 +41
|
11:46 |
182 176-190 |
1/5 |
1.50 |
16:46 |
3:44 +1:40
|
14:55 |
182 120-192 |
11/0 |
1.75 |
19:57 |
3:10 +55
|
12:41 |
180 120-188 |
12/0 |
2.00 |
22:16 |
2:19 |
9:17 |
178 174-186 |
2/6 |
2.25 |
28:22 |
6:06 +4:12
|
24:26 |
186 180-190 |
1/2 |
2.50 |
31:14 |
2:52 +34
|
11:27 |
179 120-190 |
4/15 |
2.75 |
33:19 |
2:04 |
8:18 |
182 176-188 |
1/9 |
3.00 |
37:57 |
4:39 +2:31
|
18:35 |
180 120-190 |
5/4 |
3.25 |
40:42 |
2:45 +25
|
11:00 |
183 176-188 |
7/0 |
3.50 |
42:52 |
2:09 |
8:37 |
181 176-188 |
4/1 |
3.75 |
45:05 |
2:13 |
8:53 |
177 174-184 |
7/0 |
4.00 |
47:16 |
2:11 |
8:44 |
180 176-186 |
3/3 |
4.25 |
49:49 |
2:33 +26
|
10:11 |
180 176-188 |
5/4 |
4.50 |
52:19 |
2:30 +19
|
10:00 |
180 120-188 |
7/4 |
4.75 |
55:57 |
3:39 +1:38
|
14:35 |
178 174-188 |
0/12 |
5.00 |
57:51 |
1:53 |
7:34 |
181 176-188 |
0/11 |
5.25 |
1:00:17 |
2:26 +24
|
9:42 |
186 176-194 |
8/0 |
5.50 |
1:04:03 |
3:46 +1:42
|
15:04 |
184 174-188 |
8/2 |
5.75 |
1:07:19 |
3:16 +1:12
|
13:04 |
185 178-190 |
4/1 |
6.00 |
1:10:26 |
3:08 +1:09
|
12:31 |
179 124-188 |
2/3 |
6.25 |
1:12:44 |
2:18 |
9:11 |
183 178-188 |
9/2 |
6.50 |
1:15:27 |
2:43 +41
|
10:53 |
185 176-192 |
7/0 |
6.75 |
1:17:23 |
1:56 |
7:45 |
186 182-190 |
0/3 |
7.00 |
1:19:56 |
2:33 +32
|
10:12 |
185 180-192 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.4% |
13:18
|
16 2.1% |
10:12
|
15 1.4% |
8:44
|
12 1.9% |
8:53
|
11 4.0% |
18:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
182 |
7 |
58:47 |
8:44 |
Walk |
23.5 |
120 |
0.1 |
19:15 |
6:03:50 |
Pause |
2.4 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.77% |
More |
800m |
3:45 |
7:33 |
50.72% |
More |
1km |
5:04 |
8:09 |
49.06% |
More |
Mile |
8:09 |
8:09 |
51.88% |
More |
5k |
32:33 |
10:29 |
44.17% |
More |
5 miles |
57:22 |
11:28 |
40.79% |
More |
10k |
1:11:46 |
11:33 |
40.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
25:11 |
8:06 |
57.10 |
5M |
41:43 |
8:21 |
56.10 |
10km |
52:31 |
8:27 |
55.63 |
10M |
1:26:58 |
8:42 |
55.51 |
Half |
1:55:48 |
8:50 |
54.73 |
20M |
3:01:20 |
9:04 |
55.38 |
Mara |
4:01:26 |
9:13 |
55.46 |
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