-
Time
48:50
-
Miles
5.00
-
Min/mi
9:46
-
Pacing
83.5%
-
WAVA
49.98
-
Stride(cm)
91
-
Cals
595
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 119cal 6.81/7.28mph
2) 1m - 10:54(10:54/m) 124cal 5.5/7.06mph
3) 1m - 10:23(10:23/m) 113cal 5.77/7.78mph
4) 1m - 8:38(8:38/m) 120cal 6.95/7.64mph
5) 1m - 10:03(10:03/m) 119cal 5.97/8.97mph
6) 0m - 2(8:24/m) 7.14/6.47mph
8:49 10:54 10:23 8:38 10:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
184 180-186 |
0.50 |
4:25 |
2:12 |
8:49 |
183 180-188 |
0.75 |
6:40 |
2:14 |
8:57 |
184 180-186 |
1.00 |
8:49 |
2:09 |
8:36 |
182 180-184 |
1.25 |
11:16 |
2:27 |
9:49 |
182 174-186 |
1.50 |
13:58 |
2:42 +7
|
10:47 |
181 178-184 |
1.75 |
16:47 |
2:50 |
11:19 |
179 172-194 |
2.00 |
19:50 |
3:03 |
12:11 |
176 170-188 |
2.25 |
22:50 |
3:00 |
12:00 |
174 166-180 |
2.50 |
25:41 |
2:51 |
11:23 |
184 172-198 |
2.75 |
28:10 |
2:29 |
9:55 |
180 176-186 |
3.00 |
30:13 |
2:04 |
8:15 |
183 180-186 |
3.25 |
32:23 |
2:10 |
8:40 |
181 178-184 |
3.50 |
34:49 |
2:25 +7
|
9:41 |
181 170-186 |
3.75 |
36:52 |
2:03 |
8:12 |
185 180-192 |
4.00 |
39:05 |
2:13 |
8:53 |
182 176-188 |
4.25 |
41:54 |
2:49 |
11:17 |
178 172-184 |
4.50 |
44:30 |
2:36 +1
|
10:23 |
181 178-184 |
4.75 |
46:50 |
2:20 |
9:19 |
183 180-188 |
5.00 |
49:04 |
2:14 |
8:55 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
5 |
48:51 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.66% |
More |
800m |
4:05 |
8:14 |
48.58% |
More |
1km |
5:14 |
8:25 |
49.50% |
More |
Mile |
8:40 |
8:40 |
50.74% |
More |
5k |
30:27 |
9:48 |
49.16% |
More |
5 miles |
49:03 |
9:49 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:29 |
9:29 |
50.76 |
5M |
48:50 |
9:46 |
49.96 |
10km |
1:01:29 |
9:54 |
49.58 |
10M |
1:41:49 |
10:11 |
49.52 |
Half |
2:15:33 |
10:21 |
48.85 |
20M |
3:32:17 |
10:37 |
49.42 |
Mara |
4:42:37 |
10:47 |
49.50 |
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