Sun 27th Jan 2019 at 2:00pm by Whiskymurray

Run > General

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Time
43:20
Miles
5.12
Min/mi
8:28
Pacing
96%
WAVA
54.45
Stride(cm)
104
Cals
614
Cadence
184
BPM
149
%MHR
87.3
B/mi
1264
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 141/156bpm 117cal 11.13/11.62kmph
2) 1.61km - 8:24(5:13/km) 149/159bpm 119cal 11.49/11.92kmph
3) 1.61km - 8:26(5:14/km) 149/163bpm 118cal 11.46/11.96kmph
4) 1.61km - 8:34(5:20/km) 154/167bpm 123cal 11.26/11.99kmph
5) 1.61km - 8:11(5:05/km) 157/170bpm 121cal 11.81/12.8kmph
6) 0.2km - 1:05(5:30/km) 157/160bpm 16cal 10.9/12.16kmph

8:40 8:24 8:26 8:34 8:11 1:05

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	141 93-157	1220	184 118-190	49/15
2.36	20:00	10:00	8:16	147 136-159	1216	183 174-188	32/63
3.52	30:00	10:00	8:39	151 134-162	1305	183 174-188	9/42
4.73	40:00	10:00	8:18	158 137-170	1311	185 180-188	54/17
5.12	43:20	3:20	8:26	157 153-161	1324	183 176-188	4/11

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 63m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	8:29
20 5.6%	8:21
18 3.8%	8:32
15 3.1%	8:42
14 4.1%	8:15
See your biggest climbs

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	43:20	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.47%	More
800m	3:56	7:56	47.49%	More
1km	4:58	7:59	49.22%	More
Mile	8:09	8:09	51.03%	More
5k	26:04	8:23	54.31%	More
5 miles	42:13	8:27	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:31	8:13	55.49
5M	42:15	8:27	54.50
10km	53:12	8:34	54.02
10M	1:28:06	8:49	53.88
Half	1:57:18	8:57	53.12
20M	3:03:41	9:11	53.75
Mara	4:04:34	9:20	53.83

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