Sun 27th Jan 2019 at 8:00am by Chris

Run > Marathon Pace

Follow User
0 👍

Time
2:30:37
Miles
21.67
Min/mi
6:57
Pacing
88%
WAVA
66.14
Stride(cm)
128
Cals
1571
Cadence
182
BPM
143
%MHR
83.5
B/mi
992
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 126/138bpm 79cal 7.89/8.35mph
2) 1m - 7:36(7:36/m) 131/135bpm 82cal 7.89/10.92mph
3) 1m - 7:31(7:31/m) 130/134bpm 76cal 7.99/8.25mph
4) 1m - 7:32(7:32/m) 132/137bpm 74cal 7.97/8.16mph
5) 1m - 7:28(7:28/m) 133/138bpm 74cal 8.03/8.7mph
6) 1m - 7:38(7:38/m) 130/135bpm 66cal 7.86/8.35mph
7) 1m - 7:40(7:40/m) 130/138bpm 63cal 7.82/8.14mph
8) 1m - 7:31(7:31/m) 129/134bpm 55cal 7.98/9.08mph
9) 1m - 6:17(6:17/m) 139/153bpm 64cal 9.56/10.14mph
10) 1m - 6:28(6:28/m) 155/161bpm 88cal 9.28/9.81mph
11) 1m - 6:13(6:13/m) 156/159bpm 85cal 9.64/9.77mph
12) 1m - 6:13(6:13/m) 154/158bpm 82cal 9.66/9.89mph
13) 1m - 6:19(6:19/m) 154/157bpm 83cal 9.49/10.42mph
14) 1m - 6:10(6:10/m) 155/160bpm 81cal 9.72/9.91mph
15) 1m - 6:11(6:11/m) 156/160bpm 82cal 9.69/10.02mph
16) 1m - 6:10(6:10/m) 151/156bpm 71cal 9.72/9.81mph
17) 1m - 6:07(6:07/m) 154/160bpm 75cal 9.82/9.96mph
18) 1m - 6:16(6:16/m) 153/157bpm 72cal 9.58/9.89mph
19) 1m - 7:20(7:20/m) 150/157bpm 74cal 8.18/9.83mph
20) 1m - 7:48(7:48/m) 146/155bpm 61cal 7.7/8.12mph
21) 1m - 7:33(7:33/m) 144/147bpm 49cal 7.95/8.54mph
22) 0.67m - 4:59(7:26/m) 145/149bpm 35cal 8.06/8.41mph

7:36 7:36 7:31 7:32 7:28 7:38 7:40 7:31 6:17 6:28 6:13 6:13 6:19 6:10 6:11 6:10 6:07 6:16 7:20 7:48 7:33 4:59

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	124 61-137	941	175 106-178	11/6
2.65	20:00	10:00	7:30	130 125-135	976	175 172-180	5/9
3.98	30:00	10:00	7:31	131 126-136	986	177 172-182	13/4
5.29	40:00	10:00	7:37	133 126-138	1013	177 170-192	10/8
6.55	50:00	10:00 +30	7:57	131 120-138	1041	176 122-180	21/17
7.86	1:00:00	10:00	7:39	128 123-134	978	176 172-180	17/4
9.41	1:10:00	10:00	6:27	143 129-160	922	185 176-192	22/12
11.00	1:20:00	10:00	6:17	156 152-159	979	187 182-196	12/8
12.60	1:30:00	10:00	6:15	154 152-158	962	187 180-194	13/19
14.22	1:40:00	10:00	6:12	155 150-160	960	188 184-192	11/14
15.83	1:50:00	10:00	6:11	153 137-160	947	189 184-194	15/12
17.45	2:00:00	10:00	6:11	153 149-159	946	188 182-192	14/26
18.91	2:10:00	10:00	6:51	151 145-157	1034	183 174-196	4/16
20.21	2:20:00	10:00	7:42	146 136-154	1123	178 172-182	7/13
21.53	2:30:00	10:00	7:33	145 142-147	1096	179 172-182	11/18
21.67	2:31:06	1:06	8:09	145 138-149	1182	177 174-180	0/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 47m, Flat prediction 2:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:15
11 1.6%	6:11
11 2.5%	6:09
10 1.1%	6:16
See your biggest climbs

Cadence

182 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	21.7	2:30:35	6:57
Walk	0.3	116	0	31	4:42:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.35%	More
800m	3:01	6:04	55.95%	More
1km	3:46	6:04	58.56%	More
Mile	6:06	6:06	62.74%	More
5k	19:08	6:09	67.90%	More
5 miles	30:54	6:11	68.64%	More
10k	38:29	6:12	69.00%	More
10 miles	1:02:24	6:14	70.38%	More
Half	1:25:36	6:32	67.92%	More
20 miles	2:18:19	6:55	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	17:26	5:37	74.50
5M	29:35	5:55	71.71
10km	37:39	6:04	70.53
10M	1:03:50	6:23	68.81
Half	1:26:09	6:35	66.97
20M	2:17:47	6:53	66.36
Mara	3:05:57	7:06	65.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry