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Sat 26th Jan 2019 at 3:00pm by Ally C

Run > Warm Down

heavy rain
v cold

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Time
11:26
Miles
1.34
Min/mi
8:32
Pacing
94.6%
WAVA
50.98
Stride(cm)
113
Cals
171
Cadence
168
Surface
Grass

Notes & Comments

Cool down with Andy, Martin, Ed and John Ward.

8:38 2:48

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.17	10:00	10:00	8:31	168 158-176
1.34	11:26	1:26	8:50	167 162-170

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:26	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.48%	More
800m	4:07	8:17	45.81%	More
1km	5:13	8:23	47.28%	More
Mile	8:29	8:29	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:53	8:58	51.17
5M	46:10	9:14	50.28
10km	58:08	9:21	49.84
10M	1:36:16	9:38	49.73
Half	2:08:10	9:47	49.03
20M	3:20:42	10:02	49.61
Mara	4:27:12	10:12	49.69

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