Sat 26th Jan 2019 at 11:00am by Stokesy

Run > General

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Time
1:15:37
Miles
12.44
Min/mi
6:05
Pacing
86.7%
WAVA
72.86
Stride(cm)
152
Cals
1534
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 123cal 8.96/10.1mph
2) 1m - 6:30(6:30/m) 122cal 9.23/9.81mph
3) 1m - 6:32(6:32/m) 123cal 9.19/9.81mph
4) 1m - 5:36(5:36/m) 124cal 10.7/11.08mph
5) 1m - 5:37(5:37/m) 125cal 10.69/11.12mph
6) 1m - 5:39(5:39/m) 121cal 10.61/10.87mph
7) 1m - 5:29(5:29/m) 124cal 10.94/11.59mph
8) 1m - 5:31(5:31/m) 121cal 10.86/11.02mph
9) 1m - 5:29(5:29/m) 128cal 10.95/11.17mph
10) 1m - 6:34(6:34/m) 124cal 9.14/11.12mph
11) 1m - 6:33(6:33/m) 123cal 9.17/9.64mph
12) 1m - 6:30(6:30/m) 122cal 9.23/9.83mph
13) 0.44m - 2:55(6:36/m) 54cal 9.1/9.43mph

6:42 6:30 6:32 5:36 5:37 5:39 5:29 5:31 5:29 6:34 6:33 6:30 2:55

Pin Map

0mi in 0

Pace

17%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.48	10:00	10:00 +7	6:46	169 118-180
2.96	20:00	10:00 +28	6:46	170 166-178
4.74	30:00	10:00	5:36	176 170-186
6.51	40:00	10:00	5:39	176 172-184
8.34	50:00	10:00	5:29	180 176-186
9.97	1:00:00	10:00	6:08	174 166-184
11.50	1:10:00	10:00	6:30	170 164-178
12.44	1:16:14	6:14 +2	6:38	170 164-178

Cadence

174 (186 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	12.4	1:15:39	6:05
Walk	0.6	118	0	28	INF:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.22%	More
800m	2:40	5:22	63.08%	More
1km	3:22	5:25	65.63%	More
Mile	5:27	5:27	69.89%	More
5k	17:05	5:30	75.67%	More
5 miles	27:45	5:33	76.23%	More
10k	34:41	5:35	76.36%	More
10 miles	59:49	5:59	73.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.34
5km	17:19	5:34	74.68
5M	28:43	5:45	73.66
10km	36:10	5:49	73.24
10M	59:58	6:00	73.09
Half	1:19:53	6:06	72.10
20M	2:05:13	6:16	72.89
Mara	2:46:50	6:22	72.95

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