Sat 26th Jan 2019 at 9:00am by CStar

Run > Easy

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Time
18:18
Miles
1.80
Min/mi
10:10
Pacing
84.2%
WAVA
45.61
Stride(cm)
96
Cals
233
Cadence
165
BPM
135
%MHR
71
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/143bpm 137cal 5.5/6.03mph
2) 0.8m - 7:23(9:13/m) 140/145bpm 96cal 6.51/7.93mph

10:55 7:23

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:58	131 91-142	1437	165 110-178
1.80	18:17	8:17	9:19	140 134-145	1305	165 160-170

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	1.8	18:02	10:03
Walk	1.4	116	0	15	48:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.67%	More
800m	4:00	8:02	49.38%	More
1km	5:23	8:40	47.71%	More
Mile	9:34	9:34	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	33:40	10:50	44.09
5M	57:16	11:27	42.24
10km	1:12:59	11:45	41.41
10M	2:04:09	12:25	40.25
Half	2:47:50	12:49	39.10
20M	4:29:11	13:28	38.63
Mara	6:03:54	13:53	38.10

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