Sat 26th Jan 2019 at 9:00am by jda

Run > General

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Time
24:53
Miles
3.12
Min/mi
7:59
Pacing
88.8%
WAVA
58.95
Stride(cm)
116
Cals
321
Cadence
175
BPM
119
%MHR
69.8
B/mi
946
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 112/128bpm 59cal 12.66/14.31kmph
2) 1km - 5:07(5:07/km) 121/127bpm 72cal 11.73/14.31kmph
3) 1km - 5:10(5:10/km) 119/127bpm 67cal 11.62/13.6kmph
4) 1km - 4:52(4:52/km) 118/130bpm 59cal 12.34/13.67kmph
5) 1km - 4:56(4:56/km) 122/132bpm 63cal 12.16/13.91kmph
6) 0.02km - 4(4:08/km) 131/131bpm 1cal 14.53/13.94kmph

4:44 5:07 5:10 4:52 4:56 4

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	94 44-115	732	178 174-186	4/1
0.25	1:58	1:00	7:59	113 111-116	903	174 170-178	6/0
0.38	3:01	1:03	8:25	123 114-128	1035	174 170-176	4/2
0.50	3:53	52	6:54	119 113-124	821	172 168-176	0/7
0.63	4:45	52	6:54	114 112-115	787	174 168-176	0/8
0.75	5:52	1:07	8:55	118 113-124	1052	175 172-178	8/3
0.88	6:48	56	7:28	125 121-127	933	174 172-178	4/1
1.00	7:52	1:05	8:37	121 118-122	1043	173 168-176	6/0
1.13	8:57	1:05	8:36	123 118-126	1058	173 172-176	4/2
1.25	9:52	56	7:25	117 109-124	867	173 170-176	0/7
1.38	10:47	55	7:18	108 101-112	789	174 170-178	0/9
1.50	11:54	1:07	8:56	117 109-125	1045	175 170-178	8/2
1.63	12:51	57	7:34	126 124-127	953	177 174-180	4/1
1.75	13:56	1:05	8:43	122 117-124	1064	177 172-180	6/0
1.88	15:06	1:09	9:13	122 117-126	1125	173 170-178	4/2
2.00	15:58	52	6:58	117 110-121	816	175 172-178	0/7
2.13	16:52	54	7:10	112 110-114	804	177 174-180	0/10
2.25	17:58	1:06	8:52	117 111-124	1037	174 168-178	8/1
2.38	18:57	58	7:47	127 121-130	988	176 172-180	4/1
2.50	20:01	1:04	8:36	119 118-122	1023	173 170-176	5/0
2.63	21:08	1:07	8:57	127 123-132	1136	172 168-176	4/2
2.75	22:02	54	7:15	119 111-126	862	174 168-176	0/7
2.88	22:56	54	7:11	114 113-116	819	176 172-180	0/10
3.00	24:03	1:06	8:52	120 112-129	1063	175 172-180	8/1
3.12	24:52	49	7:02	129 127-132	908	175 174-178	3/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	8:11
12 4.6%	7:57
12 4.5%	8:24
12 4.4%	8:34
10 3.8%	8:15
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	24:49	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.18%	More
800m	3:43	7:29	52.17%	More
1km	4:39	7:29	54.33%	More
Mile	7:43	7:43	55.60%	More
5k	24:44	7:58	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:46	7:58	58.99
5M	41:01	8:12	58.00
10km	51:39	8:19	57.52
10M	1:25:32	8:33	57.41
Half	1:53:52	8:42	56.63
20M	2:58:19	8:55	57.30
Mara	3:57:25	9:04	57.39

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