Thu 24th Jan 2019 at 1:00pm by Jezzer

Run > Warm Down

Follow User
0 👍

Time
10:23
Miles
1.14
Min/mi
9:06
Pacing
95.7%
WAVA
53.69
Stride(cm)
103
Cals
139
Cadence
171
BPM
146
%MHR
85.7
B/mi
1334
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/155bpm 122cal 6.59/0mph
2) 0.14m - 1:17(8:59/m) 147/152bpm 17cal 6.68/0mph

9:06 1:17

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	146 110-155	1330	171 168-194	10/10
1.14	10:22	22	8:42	150 147-152	1306	171 170-172	0/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:22	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.07%	More
800m	4:26	8:55	48.93%	More
1km	5:34	8:57	50.85%	More
Mile	9:04	9:04	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:03	9:40	54.71
5M	49:46	9:57	54.08
10km	1:02:39	10:05	53.78
10M	1:43:45	10:23	53.83
Half	2:18:09	10:33	53.16
20M	3:36:20	10:49	53.80
Mara	4:48:01	11:00	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry