Wed 23rd Jan 2019 at 5:00pm by cguy5

Run > General

Follow User
0 👍

Time
28:24
Miles
3.11
Min/mi
9:08
Pacing
45.2%
WAVA
48.10
Stride(cm)
102
Cals
291
Cadence
172
BPM
147
%MHR
86
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/144bpm 80cal 7.13/8.31mph
2) 1m - 8:41(8:41/m) 147/161bpm 88cal 6.91/8.06mph
3) 1m - 9:57(9:57/m) 157/171bpm 109cal 6.03/6.89mph
4) 0.11m - 1:20(12:18/m) 154/157bpm 14cal 4.88/5.01mph

8:25 8:41 9:57 1:20

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	132 120-143	991	176 112-182
0.25	2:03	1:07	8:56	138 135-141	1234	177 170-180
0.38	3:01	58	7:43	138 136-140	1065	177 176-182
0.50	4:03	1:02	8:16	133 127-139	1099	175 172-178
0.63	5:07	1:04	8:30	140 137-143	1190	174 170-178
0.75	6:12	1:06	8:44	138 135-144	1206	174 168-178
0.88	7:17	1:05	8:36	136 132-138	1171	173 172-178
1.00	8:26	1:09	9:13	140 137-142	1291	173 170-176
1.13	9:45	1:19 +10	10:32	141 138-143	1486	167 118-176
1.25	13:18	3:33 +2:34	28:23	138 130-143	3916	176 172-178
1.38	14:23	1:05	8:43	141 140-143	1229	176 176-178
1.50	16:05	1:41 +37	13:31	142 140-145	1918	173 168-176
1.63	17:09	1:04	8:34	151 144-161	1295	174 172-176
1.75	18:14	1:05	8:39	156 153-160	1348	174 174-176
1.88	19:19	1:05	8:39	153 152-155	1324	174 170-174
2.00	20:28	1:09	9:16	154 152-156	1426	171 162-174
2.13	21:39	1:11	9:27	155 154-158	1465	172 168-174
2.25	23:27	1:48 +38	14:27	152 141-159	2197	173 166-178
2.38	24:44	1:16 +6	10:10	164 160-171	1666	169 118-176
2.50	25:53	1:09	9:13	160 157-163	1473	173 172-174
2.63	27:02	1:09	9:15	159 157-161	1472	172 170-174
2.75	28:21	1:18	10:27	154 145-160	1609	173 172-180
2.88	29:45	1:24 +4	11:13	155 146-159	1739	166 86-180
3.00	31:15	1:30	12:01	158 156-161	1898	172 170-174
3.11	32:35	1:20	12:19	155 152-157	1910	171 170-172

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	3.1	28:45	9:34
Walk	9.1	105	0	3:03	2:26:30
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.97%	More
800m	4:01	8:05	44.54%	More
1km	5:05	8:10	46.07%	More
Mile	8:26	8:26	47.54%	More
5k	32:34	10:29	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	28:22	9:08	48.06
5M	48:12	9:38	45.93
10km	1:01:24	9:53	44.97
10M	1:44:18	10:26	43.69
Half	2:20:54	10:45	42.43
20M	3:45:43	11:17	41.97
Mara	5:04:55	11:38	41.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry