Tue 22nd Jan 2019 at 7:00pm by Garfield

Run > General

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Time
13:20
Miles
1.06
Min/mi
12:35
Pacing
95%
WAVA
39.29
Stride(cm)
78
Cals
87
Cadence
164
BPM
154
%MHR
81.3
B/mi
1932
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 153/168bpm 82cal 4.8/6.45mph
2) 0.06m - 50(13:24/m) 161/167bpm 5cal 4.48/5.43mph

12:30 50

Pin Map

0mi in 0

Pace

30%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:13	152 118-165	1858	168 102-186	18/26
1.06	13:19	3:19	13:40	158 147-168	2159	153 84-188	10/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 13:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	177	0.8	9:34	11:30
Walk	28.1	130	0.2	3:45	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	34.01%	More
800m	5:55	11:54	37.21%	More
1km	7:29	12:03	38.25%	More
Mile	12:31	12:31	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.92
5km	41:41	13:25	40.89
5M	1:09:02	13:48	40.32
10km	1:26:55	13:59	40.11
10M	2:23:55	14:24	39.95
Half	3:11:37	14:38	39.21
20M	5:00:04	15:00	39.44
Mara	6:39:30	15:15	39.27

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