Tue 22nd Jan 2019 at 6:00pm by darl0

Run > General

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Time
58:40
Miles
7.15
Min/mi
8:12
Pacing
93%
WAVA
56.85
Stride(cm)
116
Cals
902
Cadence
169
BPM
136
%MHR
77.7
B/mi
1115
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/142bpm 131cal 6.81/7.35mph
2) 1m - 8:33(8:33/m) 128/142bpm 123cal 7.02/7.62mph
3) 1m - 8:01(8:01/m) 133/143bpm 121cal 7.48/7.68mph
4) 1m - 8:01(8:01/m) 140/146bpm 132cal 7.48/7.87mph
5) 1m - 7:46(7:46/m) 145/149bpm 136cal 7.72/8.31mph
6) 1m - 7:30(7:30/m) 147/156bpm 132cal 8/8.45mph
7) 1m - 8:41(8:41/m) 136/161bpm 111cal 6.91/8.04mph
8) 0.15m - 1:20(8:42/m) 135/137bpm 16cal 6.9/7.03mph

8:48 8:33 8:01 8:01 7:46 7:30 8:41 1:20

Pin Map

0mi in 0

Pace

10%

26%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	127 92-142	1137	170 164-174	0/5
0.50	4:29	2:15	9:00	131 126-134	1179	168 164-174	3/0
0.75	6:46	2:17	9:07	130 123-134	1186	166 162-170	6/2
1.00	8:48	2:02	8:07	121 116-128	981	170 168-172	0/4
1.25	10:54	2:07	8:27	124 120-128	1047	169 162-172	1/4
1.50	13:01	2:06	8:25	124 120-127	1043	168 156-174	1/9
1.75	15:10	2:10	8:39	129 124-138	1115	167 160-174	3/2
2.00	17:20	2:10	8:40	136 133-142	1179	165 162-170	10/2
2.25	19:21	2:01	8:03	126 122-132	1014	170 168-174	1/2
2.50	21:21	2:00	8:02	135 133-138	1084	169 166-172	0/3
2.75	23:21	2:00	7:59	134 127-138	1069	170 168-174	3/3
3.00	25:22	2:01	8:03	138 134-142	1111	169 164-172	5/3
3.25	27:20	1:58	7:52	140 137-146	1101	170 164-172	2/0
3.50	29:19	1:59	7:57	135 133-138	1073	170 164-176	2/3
3.75	31:23	2:04	8:18	141 137-143	1169	168 166-172	7/0
4.00	33:23	2:00	7:58	142 140-145	1132	171 168-172	4/0
4.25	35:21	1:58	7:53	144 143-145	1136	173 170-176	3/1
4.50	37:18	1:57	7:48	145 143-148	1130	174 170-178	3/0
4.75	39:12	1:53	7:34	146 143-148	1104	172 168-178	4/1
5.00	41:09	1:58	7:51	144 140-146	1131	171 144-178	1/2
5.25	43:01	1:52	7:27	145 141-147	1080	175 172-178	0/5
5.50	44:54	1:53	7:31	146 144-149	1098	174 166-178	0/3
5.75	46:47	1:53	7:31	147 142-152	1105	173 166-178	2/2
6.00	48:39	1:52	7:30	149 144-156	1117	172 158-178	1/1
6.25	50:51	2:12	8:46	142 134-159	1245	162 158-172	1/2
6.50	52:58	2:07	8:29	132 129-138	1119	164 162-166	3/4
6.75	55:09	2:12	8:46	137 134-139	1202	162 160-164	2/1
7.00	57:20	2:11	8:42	135 134-137	1175	163 160-166	3/1
7.15	58:40	1:20	8:45	134 130-137	1173	164 162-166	0/2

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	170	5.8	46:16	8:02
Walk	21.1	162	1.4	12:24	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.18%	More
800m	3:37	7:17	51.73%	More
1km	4:35	7:23	53.26%	More
Mile	7:26	7:26	56.02%	More
5k	24:06	7:45	58.74%	More
5 miles	39:48	7:58	57.87%	More
10k	50:15	8:05	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	22:58	7:24	61.65
5M	39:14	7:51	58.69
10km	50:06	8:04	57.36
10M	1:25:34	8:33	55.48
Half	1:55:56	8:51	53.74
20M	3:06:37	9:20	52.90
Mara	4:12:52	9:39	52.06

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