Tue 22nd Jan 2019 at 4:00pm by SKR

Run > Treadmill

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Time
1:10:03
Miles
10.05
Min/mi
6:58
Pacing
0%
WAVA
64.08
Stride(cm)
129
Cals
1378
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 8:18(7:37/m) 153cal 7.89/8.62mph
2) 1.08m - 8:25(7:46/m) 152cal 7.72/9.06mph
3) 0.91m - 5:41(6:14/m) 124cal 9.61/10mph
4) 1.01m - 6:14(6:12/m) 136cal 9.67/9.91mph
5) 0.99m - 6:17(6:21/m) 135cal 9.44/9.96mph
6) 0.98m - 6:13(6:19/m) 134cal 9.5/9.93mph
7) 0.05m - 20(6:45/m) 6cal 8.88/9.35mph
8) 0.03m - 2:33(1:30:16/m) 3cal 0.66/8.85mph
9) 0.98m - 6:16(6:26/m) 134cal 9.33/9.87mph
10) 0.96m - 6:14(6:30/m) 132cal 9.22/9.5mph
11) 0.94m - 6:03(6:25/m) 130cal 9.36/9.71mph
12) 0.99m - 6:15(6:19/m) 135cal 9.49/9.73mph
13) 0.05m - 1:12(26:03/m) 4cal 2.3/8.2mph
14) 0m - 2(14:57/m) 4.01/2.51mph

8:18 8:25 5:41 6:14 6:17 6:13 20 2:33 6:16 6:14 6:03 6:15 1:12 2

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.31	10:00	10:00	7:37	174 172-176
2.35	20:00	10:00 +2:13	9:40	175 172-186
3.96	30:00	10:00	6:12	184 180-188
5.53	40:00	10:00	6:23	182 178-186
6.31	50:00	10:00 +2:41	12:48	177 118-186
7.86	1:00:00	10:00	6:26	183 180-188
8.83	1:10:00	10:00 +3:46	10:24	183 176-188
10.05	1:19:19	9:19 +36	7:37	176 96-186

Cadence

180 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	10	1:15:53	7:39
Walk	2.0	108	0.1	1:35	30:13
Still	1.6	-	-	1:15	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.57%	More
800m	3:04	6:10	56.66%	More
1km	3:50	6:11	59.28%	More
Mile	6:12	6:12	63.26%	More
5k	19:33	6:18	68.21%	More
5 miles	35:14	7:03	61.42%	More
10k	47:07	7:35	57.37%	More
10 miles	1:17:28	7:45	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.01
5km	18:14	5:52	73.14
5M	31:28	6:18	68.79
10km	40:22	6:30	66.96
10M	1:09:39	6:58	64.09
Half	1:34:55	7:15	61.72
20M	2:34:10	7:43	60.22
Mara	3:30:05	8:01	58.92

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