Tue 22nd Jan 2019 at 8:00am by There We Are Then
Run > General
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Time
2:47:36
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Miles 16.01
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Min/mi 10:28
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Pacing
34%
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WAVA
52.09
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Stride(cm)
92
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Cals
1638
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Cadence
168
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BPM
121
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%MHR
71
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B/mi 1271
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Asc(m)
627
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Hillscore
52
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 106/151bpm 98cal 5.85/0mph
2) 1m - 11:02(11:02/m) 114/124bpm 118cal 5.44/0mph
3) 1m - 10:16(10:16/m) 116/123bpm 109cal 5.84/0mph
4) 1m - 9:37(9:37/m) 114/134bpm 88cal 6.24/0mph
5) 1m - 9:33(9:33/m) 124/133bpm 110cal 6.28/0mph
6) 1m - 9:09(9:09/m) 131/140bpm 116cal 6.56/0mph
7) 1m - 10:17(10:17/m) 120/137bpm 101cal 5.83/0mph
8) 1m - 12:55(12:55/m) 130/139bpm 150cal 4.65/0mph
9) 1m - 10:07(10:07/m) 126/142bpm 100cal 5.93/0mph
10) 1m - 11:02(11:02/m) 117/135bpm 85cal 5.44/0mph
11) 1m - 12:41(12:41/m) 128/138bpm 139cal 4.73/0mph
12) 1m - 11:26(11:26/m) 122/140bpm 106cal 5.25/0mph
13) 1m - 7:52(7:52/m) 125/136bpm 67cal 7.63/0mph
14) 1m - 10:33(10:33/m) 120/134bpm 70cal 5.68/0mph
15) 1m - 10:18(10:18/m) 120/135bpm 73cal 5.83/0mph
16) 1m - 10:28(10:28/m) 129/140bpm 107cal 5.74/0mph
17) 0.01m - 6(13:42/m) 132/133bpm 1cal 4.38/0mph
===
1) 1m - 10:15(10:15/m) 106/151bpm 98cal 5.85/0mph
2) 1m - 11:02(11:02/m) 114/124bpm 118cal 5.44/0mph
3) 1m - 10:16(10:16/m) 116/123bpm 109cal 5.84/0mph
4) 1m - 9:37(9:37/m) 114/134bpm 88cal 6.24/0mph
5) 1m - 9:33(9:33/m) 124/133bpm 110cal 6.28/0mph
6) 1m - 9:09(9:09/m) 131/140bpm 116cal 6.56/0mph
7) 1m - 10:17(10:17/m) 120/137bpm 101cal 5.83/0mph
8) 1m - 12:55(12:55/m) 130/139bpm 150cal 4.65/0mph
9) 1m - 10:07(10:07/m) 126/142bpm 100cal 5.93/0mph
10) 1m - 11:02(11:02/m) 117/135bpm 85cal 5.44/0mph
11) 1m - 12:41(12:41/m) 128/138bpm 139cal 4.73/0mph
12) 1m - 11:26(11:26/m) 122/140bpm 106cal 5.25/0mph
13) 1m - 7:52(7:52/m) 125/136bpm 67cal 7.63/0mph
14) 1m - 10:33(10:33/m) 120/134bpm 70cal 5.68/0mph
15) 1m - 10:18(10:18/m) 120/135bpm 73cal 5.83/0mph
16) 1m - 10:28(10:28/m) 129/140bpm 107cal 5.74/0mph
17) 0.01m - 6(13:42/m) 132/133bpm 1cal 4.38/0mph
10:15 11:02 10:16 9:37 9:33 9:09 10:17 12:55 10:07 11:02 12:41 11:26 7:52 10:33 10:18 10:28 6
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:54 | 5:54 | 11:47 | 110 97-151 | 1297 | 173 114-184 | 1/26 |
1.00 | 11:49 | 5:55 | 11:51 | 102 82-117 | 1208 | 172 168-184 | 27/0 |
1.50 | 17:42 | 5:53 | 11:47 | 112 103-124 | 1319 | 169 118-174 | 17/2 |
2.00 | 23:05 | 5:23 | 10:46 | 115 111-124 | 1238 | 167 110-172 | 15/3 |
2.50 | 28:19 | 5:14 | 10:28 | 118 113-122 | 1234 | 169 166-174 | 7/11 |
3.00 | 33:56 | 5:37 | 11:13 | 114 98-123 | 1279 | 168 164-176 | 15/9 |
3.50 | 38:45 | 4:49 | 9:38 | 120 105-134 | 1157 | 167 164-174 | 1/30 |
4.00 | 45:30 | 6:45 | 13:30 | 109 81-118 | 1471 | 168 158-174 | 16/13 |
4.50 | 51:09 | 5:39 | 11:18 | 123 110-133 | 1390 | 168 164-174 | 12/5 |
5.00 | 55:46 | 4:37 | 9:14 | 124 117-129 | 1146 | 169 164-174 | 25/13 |
5.50 | 1:00:35 | 4:49 | 9:37 | 131 118-140 | 1260 | 169 166-176 | 13/27 |
6.00 | 1:04:55 | 4:20 | 8:40 | 130 118-140 | 1128 | 169 164-178 | 22/4 |
6.50 | 1:13:28 | 8:34 | 17:07 | 116 70-137 | 1986 | 169 164-176 | 15/20 |
7.00 | 1:18:54 | 5:25 | 10:51 | 124 114-131 | 1345 | 167 162-174 | 54/1 |
7.50 | 1:25:33 | 6:39 | 13:18 | 128 117-136 | 1702 | 163 122-168 | 47/10 |
8.00 | 1:31:48 | 6:16 | 12:31 | 132 122-139 | 1653 | 164 160-168 | 29/6 |
8.50 | 1:37:03 | 5:14 | 10:29 | 126 118-133 | 1321 | 166 162-172 | 23/26 |
9.00 | 1:41:55 | 4:53 | 9:45 | 126 116-142 | 1229 | 167 164-174 | 11/44 |
9.50 | 1:47:20 | 5:24 | 10:48 | 114 101-123 | 1232 | 168 108-176 | 19/15 |
10.00 | 1:58:28 | 11:09 | 22:17 | 120 82-135 | 2674 | 168 162-182 | 39/19 |
10.50 | 2:05:11 | 6:43 | 13:25 | 124 102-134 | 1664 | 167 108-172 | 51/10 |
11.00 | 2:11:57 | 6:46 | 13:33 | 132 124-138 | 1788 | 164 160-170 | 61/18 |
11.50 | 2:20:47 | 8:50 | 17:40 | 121 86-140 | 2137 | 162 100-176 | 17/5 |
12.00 | 2:26:47 | 6:01 | 12:01 | 124 87-131 | 1490 | 168 102-190 | 0/94 |
12.50 | 2:30:32 | 3:45 | 7:30 | 125 112-130 | 938 | 174 168-180 | 0/47 |
13.00 | 2:34:39 | 4:07 | 8:14 | 126 111-136 | 1037 | 173 170-178 | 9/27 |
13.50 | 2:40:38 | 5:59 | 11:57 | 121 106-134 | 1447 | 166 38-180 | 0/34 |
14.00 | 2:45:49 | 5:11 | 10:22 | 118 109-124 | 1223 | 169 118-178 | 3/25 |
14.50 | 2:53:27 | 7:38 | 15:16 | 116 91-130 | 1771 | 168 114-182 | 10/7 |
15.00 | 2:58:17 | 4:51 | 9:41 | 125 115-135 | 1211 | 171 168-178 | 10/7 |
15.50 | 3:03:41 | 5:23 | 10:47 | 131 122-140 | 1412 | 169 164-174 | 26/1 |
16.00 | 3:08:45 | 5:04 | 10:08 | 126 120-133 | 1278 | 168 112-180 | 9/23 |
16.01 | 3:08:51 | 6 | 14:07 | 132 132-133 | 1864 | 164 164-166 | 0/0 |
Heart
121/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 627m,
Range 249m, Flat prediction 2:23:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
91 7.0% | 12:34 |
57 2.2% | 11:21 |
56 10.9% | 13:24 |
48 9.7% | 12:47 |
33 2.7% | 10:45 |
30 7.7% | 37:44 |
See your biggest climbs |
Cadence
168 (190 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.1 | 168 | 15.8 | 3:01:33 | 11:27 |
Walk | 3.4 | 114 | 0.2 | 6:24 | 39:35 |
Still | 0.5 | - | - | 54 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:52 | 8:52 | 52.09 |
5km | 29:29 | 9:29 | 53.37 |
5M | 48:49 | 9:46 | 52.66 |
10km | 1:01:27 | 9:53 | 52.32 |
10M | 1:41:46 | 10:11 | 52.31 |
Half | 2:15:30 | 10:21 | 51.64 |
20M | 3:32:11 | 10:37 | 52.25 |
Mara | 4:42:30 | 10:47 | 52.33 |
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