Sun 20th Jan 2019 at 7:00pm by SKR
Swim > General
-
Time
27:06
-
Miles
0.62
-
per 100m
2:43
-
Cals
211
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 1:35(38:12/m) 14cal 29/rpm 1.57/1.65mph
2) 0.1m - 4:43(45:34/m) 35cal 28/rpm 1.32/1.78mph
3) 0.02m - 59(47:34/m) 7cal 27/rpm 1.26/1.26mph
4) 0.12m - 5:45(46:17/m) 42cal 27/rpm 1.38/1.66mph
5) 0.02m - 39(31:04/m) 8cal 31/rpm 1.93/1.93mph
6) 0.02m - 43(34:25/m) 7cal 31/rpm 1.74/1.74mph
7) 0.02m - 42(33:53/m) 7cal 30/rpm 1.77/1.77mph
8) 0.02m - 45(36:26/m) 7cal 32/rpm 1.65/1.65mph
9) 0.02m - 47(37:44/m) 7cal 33/rpm 1.59/1.59mph
10) 0.02m - 53(42:57/m) 7cal 34/rpm 1.4/1.4mph
11) 0m - 3(/m)
12) 0.04m - 1:53(45:33/m) 14cal 31/rpm 1.32/1.42mph
13) 0.04m - 1:51(44:30/m) 14cal 32/rpm 1.46/1.54mph
14) 0.04m - 2:02(49:11/m) 14cal 29/rpm 1.22/1.45mph
15) 0.02m - 1:05(52:39/m) 7cal 33/rpm 1.39/1.39mph
16) 0.02m - 52(42:11/m) 7cal 32/rpm 1.42/1.42mph
17) 0.04m - 1:48(43:25/m) 14cal 32/rpm 1.38/1.43mph
1:35 4:43 59 5:45 39 43 42 45 47 53 3 1:53 1:51 2:02 1:05 52 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:05 |
3:05 |
49:43 |
59 56-60 |
0.12 |
6:14 |
3:09 |
50:40 |
55 54-58 |
0.19 |
8:56 |
2:42 |
43:19 |
56 54-58 |
0.25 |
11:41 |
2:45 |
44:19 |
55 52-56 |
0.31 |
14:02 |
2:22 |
37:58 |
57 48-62 |
0.37 |
16:18 |
2:15 |
36:16 |
63 60-66 |
0.43 |
19:00 |
2:42 |
43:32 |
66 62-68 |
0.50 |
21:36 |
2:36 |
41:44 |
64 62-64 |
0.56 |
24:28 |
2:53 |
46:18 |
63 54-66 |
0.62 |
27:06 |
2:38 |
44:17 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:51 |
39:37 |
More |
800m |
21:04 |
42:23 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:30 |
38:13 |
750m |
19:32 |
41:55 |
1km |
27:10 |
43:43 |
1500m |
43:15 |
46:24 |
1 mile |
46:52 |
46:52 |
1.9km |
56:42 |
48:02 |
3km |
1:35:43 |
51:21 |
3.8km |
2:05:30 |
53:09 |
5km |
2:51:53 |
55:19 |
10km |
6:20:26 |
1:01:13 |
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