Sun 20th Jan 2019 at 9:00am by mcshane

Walk > General

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Time
1:37:30
Miles
5.60
Min/mi
17:25
Stride(cm)
79
Cals
429
Cadence
118
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 46cal 58/63rpm 6.22/7.35kmph
2) 1km - 9:31(9:31/km) 46cal 60/63rpm 6.3/7.52kmph
3) 1km - 9:51(9:51/km) 47cal 58/61rpm 6.09/7.42kmph
4) 1km - 11:21(11:21/km) 50cal 56/63rpm 5.28/7.02kmph
5) 1km - 10:57(10:57/km) 50cal 58/60rpm 5.48/6.82kmph
6) 1km - 9:59(9:59/km) 47cal 58/60rpm 6.02/6.55kmph
7) 1km - 16:31(16:31/km) 48cal 41/69rpm 3.63/6.99kmph
8) 1km - 9:40(9:40/km) 47cal 58/63rpm 6.21/6.95kmph
9) 1km - 9:39(9:39/km) 47cal 60/62rpm 6.22/7.12kmph
10) 0.02km - 22(17:31/km) 1cal 34/60rpm 3.43/6.45kmph

9:39 9:31 9:51 11:21 10:57 9:59 16:31 9:40 9:39 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:26	119 108-126	7/6
1.30	20:00	10:00	15:19	120 116-124	17/0
1.93	30:00	10:00	15:53	117 112-122	38/0
2.47	40:00	10:00	18:38	117 108-122	6/8
3.03	50:00	10:00	17:53	117 112-120	2/28
3.66	1:00:00	10:00	15:45	116 112-120	17/5
4.03	1:10:00	10:00 +10:40	27:13	116 110-120	12/0
4.08	1:20:00	10:00	3:29:13	114 106-118	0/0
4.46	1:30:00	10:00	25:55	116 94-120	0/24
5.10	1:40:00	10:00	15:47	120 108-126	3/25
5.61	1:48:10	8:10	16:02	119 110-124	5/9

Elevation

Asc 108m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.0%	16:07
23 1.9%	16:27
See your biggest climbs

Cadence

118 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:28	15:02	More
1km	9:23	15:05	More
Mile	15:13	15:13	More
5k	51:13	16:29	More
5 miles	1:38:26	19:41	More

Predictions

Dist	Time	Per Mile

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